Coach Lu opens up about how he balances a busy full-time job in the tech world, with being a Coach and PT at Perpetua. Lu speaks on the deeper purpose that drives him to maintain a lifestyle of high performance in work, while consistently working toward his own health &amp; fitness goals.

Train your Mind and your body will follow

Lubaya

Perpetua Podcast - Balancing Health, Fitness & High Performance with Lubaya Baonga

Our newest CrossFit coach, Jaydin Scholtz, shares his learnings from years of experience in the CrossFit space. He chats about what pulled him into CrossFit, how he stays disciplined through programming and being a coach and the value that CrossFit communities have brought to his life. From South Africa to Ireland, CrossFit has remained a huge part of Jay's life!

You have only one life. Take a chance, make a change, and live.

EOGHAN MCGREGOR

Perpetua Podcast - Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz

Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz

Perpetua Coach, Sean McNeill, talks about the intersection between mental health and fitness. From stigma surrounding mental health and subsequent struggles to strategies for creating balance and the importance of a fitness community, Sean redefines "performance" as much more than just a physical journey.
In this empowering chat, Sean highlights the importance of self-compassion within your fitness journey in order to build physical and mental resilience, all from his own experience and learnings.

Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill

In this latest episode of the&nbsp;Perpetua&nbsp;Podcast, we sit down with Brendan O'Connell where we discuss his passion for optimising performance and injury prevention. With a wide range of high-profile sports clients, Brendan goes through how that shaped his physio career before partnering with Perpetua in their city centre location to broaden his profile. This is a great listen. Enjoy!

Perpetua Podcast - Brendan O'Connell - BOC Sports Physio

In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness expert, to explore the intense world of Tread &amp; Shred workouts. Whether you're a seasoned athlete or just getting started, Patrick shares insights into how to maximize your performance, build endurance, and push past mental barriers. Tune in for expert advice, motivation, and practical tips to elevate your training and achieve your fitness goals. Get ready to sweat, hustle, and transform your routine!

PATRICK ROULSTON

Perpetua Podcast Tread Shred With Patrick

In Episode 29 of The Perpetua Podcast, host Craig delves into the excitement and challenges of the CrossFit Open. He offers insights into effective preparation strategies, shares personal experiences, and provides valuable tips for both newcomers and seasoned athletes aiming to excel in this global competition. Whether you're participating for the first time or looking to improve your performance, Craig's expertise will guide you through the journey.

Those who have a ‘why’ to live, can bear with almost any ‘how’.

CRAIG LAWLESS

Perpetua Podcast Crossfit Open With Craig

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1738819830.webp" alt="Post Natal Training at Perpetua Fitness" />
In episode 28 of The Perpetua Podcast, released on January 22, 2025, Lorraine Conwell, who leads the pre- and post-natal training programs at Perpetua Fitness, delves into the essentials of maintaining or initiating a fitness regimen during and after pregnancy. She addresses common questions from new clients and outlines the steps involved in their specialized pregnancy program.
Lorraine's background in team sports, including GAA and soccer, where she often took on leadership roles, inspired her to pursue a career in the fitness industry. This experience has equipped her with the knowledge and passion to support women through their pre- and post-natal fitness journeys.
Perpetua Fitness offers a structured Pre-Natal Group program that runs in 6-week blocks, with one session per week, designed to cater to the unique needs of expectant mothers.
For a visual insight into their post-natal training approach, you can watch the following video:

LORRAINE CONWELL

Post Natal Training at Perpetua Fitness

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1710910872.webp" alt="A Rhythm Ride Journey" />
Welcome to another energizing episode of the Perpetua Podcast! This week, we're thrilled to dive into the dynamic world of fitness and performance with a very special guest. Our head of Rhythm Ride here at Perpetua, Denise, joins us to share her captivating journey from gymnastics through the professional dance arena to mastering the art of boutique fitness instruction.
Before we twirl into the details, let's take a quick peek at what's in store for our readers:
&bull; Denise's gymnastic beginnings and how dance pirouetted into her life &bull; The exciting transition from individual gymnastics to the teamwork of cheerleading &bull; Insights into the cutthroat world of professional dance and auditions &bull; A look behind the scenes of cheerleading for sports teams and how those experiences shaped Denise &bull; The leap from on-stage performances to the front row of boutique fitness studios &bull; Tips and encouragement for those considering a career in fitness coaching
 From Tumbles to Toe-Taps: A Rhythm Ride Journey
As a small glimpse into Denise's background, her life has always been a choreography of movement. From somersaults in gymnastics to sashaying in dance halls, Denise found her passion for performance early on. But it wasn't until her sister laced up her ballet shoes that Denise felt themagnetic pull to the dance floor, a decision that led her to trade vault jumps for pirouettes.
Ballet began for Denise later than most dancers, a change of tempo due to her commitment to competitive gymnastics. However, at the tender age of 16, Denise embraced the dance world professionally, setting the stage for what would become an eclectic and thrilling career.
"It kind of clashed a bit with what I would need for dancing, which is ballet, essentially. So I had to start ballet really late." &ndash; Denise, reflecting on transitioning from gymnastics to dance.
 Cheerleading: The Ultimate Teamwork Tango
Our conversation pirouetted towards Denise's university years, where musical theater's high-kicks and bright lights awaited her in London. It was in the vibrant scene of cheerleading that Denise reconnected with the thrill of competition &ndash; a kinship formed at a young age through gymnastics.
Cheerleading wasn't just a fling with nostalgic high school movies. It was an embodiment of trust, adrenaline, and the feeling of unity. Aspiring to be one of those dazzling NFL cheerleaders, Denise discovered a community that resonated with all facets of her athletic past: the strategy of gymnastics, the grace of dance, and the sheer excitement of being part of a vibrant team.
 From Auditions to the Applause of Arena Cheer
Dreams of NFL cheerleading may have been intricate to navigate, but Denise's aspirations nudged her to explore avenues closer to home. The Hammerettes of West Ham and Leinster rugby cheerleading provided her with stages to cheer on and arenas to captivate. Whether it was performing for soccer fans or tackling a sports show in Hong Kong, Denise's cheer spirit shone through, bringing stories of team camaraderie, competitive zest, and a whole lot of heart.
 The Pivot from Performance to Pedal Powering at Boutique Studios
As our chat rolled on, we delved into how Denise transferred her movement mastery from the stage to the cycling studios. Initially sceptical of indoor cycling, it took Denise a ride or two to find her stride in the rhythm-led spin classes. Once the beat caught her, though, it was a cyclone of love for the atmosphere and the exercise's infectious energy.
Her fitness journey continued with a seamless slide into barre conditioning, fusing dance fundamentals with strength and flexibility exercises. This was another beautiful evolution in Denise's fitness chronicle, where the barre's discipline reinforced her love for the dance-tinged side of fitness.
 Ride, Coach, Ride: Turning the Pedals of Passion into a Profession
Fast forward to the present, and Denise is not only at the forefront of Rhythm Ride at Perpetua but also shaping the next wave of fitness enthusiasts. The leap from joining the team as front of house to grabbing a mic and leading a room through pulse-pounding routines didn't come without its twists, but Denise's multifaceted coaching experience provided the perfect springboard.
For those of you who feel the rhythm of coaching flowing through your veins, Denise's story and insights are an open invitation to all would-be fitness instructors. Perpetua's upcoming audition on April 6th is the ringing bell for you to bring your A-game, dance to your own beat, and maybe even find a new calling on the instructor's podium.
Remember Denise's advice:
"When it's your passion... if it's something you do to get away and it's your fun thing, if you've nothing else, that is that I'd say keep it. Don't be a coach, because it's so different when it's your job."
As we wrap up today's heart-racing conversation, we're reminded that the journey from a leap to a lead role, from a tumble to a tune, is all about the rhythm of passion. Whether you're a studio regular or a curious newcomer, let Denise's story inspire you to find your own ride.
Keep peddling forward, and perhaps, we'll see you leading the pack at a Rhythm Ride soon.

Don't wait for inspiration, be the inspiration.

DENISE GOFF

Join Denise discussing her journey from gymnastics and dance

A Rhythm Ride Journey

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1708951385.webp" alt="Discovering the Journey of Kate Flynn" />
&nbsp;
Discovering the Journey of Kate Flynn: Inside Perpetua's Vibrant Fitness Community
Welcome back to the Perpetua podcast community! This week, we're showcasing a truly pivotal member of our team, Kate Flynn. Kate not only plays a crucial role in our front of house operations but also brings the rhythm and energy as one of our esteemed rhythm ride instructors at Perpetua. Having firmly rooted herself into the fabric of our culture, Kate's presence here has been both valued and longstanding.
 The Unconventional Start of a Fitness Passion
Kate's origin story with us is the perfect blend of practicality and passion. Reflecting on her initial steps into the world of Perpetua, it was a combination of financial practicality and a love for the classes that led her here. During her 6th year of school, she and her friend Eve&mdash;who has since climbecured a job at the studio during the summer. Not wanting to give up on something that brought such balance to her life yet constrained by a student's budget, Kate decided to join the front of house team as well. It was a move that propelled her deeper into the community she had grown to love&mdash;a heartwarming tale of how financial necessity and a passion for fitness led Kate to become an integral part of our family.
 Kate's Class Favorites
In our conversation, we explored Kate's favorite classes before transitioning onto the team. Her enthusiasm was all-encompassing as she professed her love for all the offerings&mdash;but a special place in her heart was reserved for rhythm ride, a class she simply couldn't get enough of.
 The Seamless Blend of Work, Study, and Fitness
For Kate, balancing college life with her role at Perpetua felt natural. She describes the harmony between her part-time work and academics as 'easy'&mdash;but it was the sense of community and family within these walls that truly captivated her. Kate felt an instant connection to Perpetua; it was as if she knew everyone from the moment she became part of the team.
She recalls being drawn into the gym more frequently than college, and who could blame her? Between her shifts, attending classes, and the wealth of friendships formed here, it's no wonder Perpetua became her second home.
 From Front of House to Fitness Coach
It's not unusual for our front-of-house staff to transition into coaching roles, and Kate's journey was very much the same. She harbored a secret aspiration to become a rhythm ride instructor, one that initially seemed closer to a dream than a possible reality.
But the wheels of fate turned when auditions for instructors were announced a year into her front-of-house tenure. Encouraged by her manager and her friend Eve (now our GM), Kate stepped up to the challenge, turning her 'pipeline dream' into a concrete path forward.
Her debut was as dramatic as any movie plot&mdash;ascending the podium for her first class only to face the lockdown the very next day. Though this pause could have been a setback, for Kate, it was simply a momentary breath before diving back into her passion.
 Kate's Coaching Evolution
With every class she leads, Kate feels herself evolving as a coach. Drawing inspiration from rhythm ride styles she experienced in cities like London and New York, she continuously learns from other instructors both from afar and within the heart of Perpetua. Her confidence, once nurtured over time, now flourishes, allowing her to captivate her classes and share the transformative power of fitness.
 The Secrets of Curating the Perfect Playlist
For those who've wondered what magic Kate weaves into her rhythm ride classes, the answer lies in her meticulously crafted playlists. She divulged the organized chaos of her Spotify, where folders upon folders hold tracks carefully selected to match the dynamic shifts of the ride&mdash;from intense climbs to the exhilarating pace of a sprint.
Creating a new playlist for each class keeps her sanity intact and the classes fresh&mdash;a blend of creativity and a strategic ear for music that's as much an art form as it is a science.
"Creating playlists for my classes isn't just about picking songs&mdash;it's about creating an immersive journey for every person who walks into the studio."
&mdash; Kate Flynn
 Happy Feet Run Club: Building Communities Beyond the Bike
Only a few months old and yet already making waves, the Happy Feet Run Club is Kate's latest community-focused project, co-founded with her friend Kira McNulty. Born from inspiration and a desire for social connection, they created a space where Dubliners could run, walk, and simply enjoy each other's company. With no strings or expectations, Happy Feet embodies the true essence of community.
 The Unexpected Path to Marathon Runner
What started as a challenge from a friend evolved into Kate crossing the finish line at the Dublin Marathon. Though admitting her marathon prep wasn't textbook&mdash;eschewing conventional training regimens for a blend of intuition and indoor cycling&mdash;she found success and fulfilment in her unconventional method.
Looking ahead, she's training for the Paris Marathon with the same easygoing mindset&mdash;seeking to enjoy the experience above all else.
 The TikTok Connection: A Window into Kate's World
Kate delved into the world of TikTok simply out of a love for documenting her life. With no grand ambitions, her vlogs turned into an outlet for connection and memory-keeping. It's on this digital stage that she shares glimpses of her life, Happy Feet updates, and behind-the-scenes moments from Perpetua. Her authenticity has resonated with many, even opening doors to new friendships and experiences.
 Looking Ahead: Big Plans on the Horizon
Kate has her eyes set on new horizons with a move to Australia on the cards. Her plans might be open-ended, but her intent to continue coaching in Sydney's vibrant cycling community is clear. Embracing change whilst holding onto her love for coaching and community, it's evident that Kate Flynn is a name that will continue to ripple through fitness circles, wherever she might find herself.
Before closing, Kate leaves us with a reminder of why she does what she does&mdash;immerse herself in communities, from Perpetua to Happy Feet to the far reaches of TikTok fame. Her intention remains pure and simple: to fill cups with joy, to inspire through movement, and to foster connections that sustain the soul.

Discovering the Journey of Kate Flynn

Inside Perpetua's Vibrant Fitness Community

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1708414395.webp" alt="David Lenart shares his life journey which led him to be Head of Rumble boxing at Perpetua Fitness in Dublin" />
&nbsp;
Welcome back to our passionate community at the Perpetual podcast. In this heartening episode, we're joined by David Lenart, the man spearheading the rumble division at Perpetual Fitness. A charismatic individual, David's life memoir takes us from the rustic charm of Serbia to the bustling streets of Dublin, weaving an inspiring tapestry of struggle, sport, and steadfast determination.
 Growing Up Serbian: A Tale of Community and Childhood
"Growing up in Serbia, for me, was the best childhood I could have ever asked for," David begins, reflecting on his early years with warmth.
In a small town of merely 100,000 residents, David&rsquo;s childhood was marked by safety and solidarity. Groups and communities were not just social constructs but a way of life &mdash; a stark contrast to the self-reliant hustle of Dublin life. "You see how everybody is kind of solo," he notes on his Dublin experience, underscoring the individualistic pursuits that tend to isolate us in larger cities.
 Community Over Solitude
Life in Serbia was interwoven with the rich fabric of communal bonds, where every day unfurled under the vast, shared sky, and streets echoed with the laughter and play of children. David recalls, "It was always literally, you go to school, you go out, and all day you're on the streets playing, and there is like 20 of us kids all wrestling down on the floor."
But as is often the case, this idyllic setting had its shadows &mdash; the struggle with financial stability. "The biggest struggle was always the money," David admits. "So struggling with money and then coming to this country full of opportunities, I feel really grateful."
 The Boxing Revelation: From YouTube to the Ring
David's foray into boxing was not through grand gym doors but via a derelict establishment where the unyielding spirit of youth thrived. With no formal training, they turned to YouTube, absorbing techniques, and exchanging punches amid the ruins.
But David's real boxing journey began in a confrontation that reads straight out of a cinematic script. A teenage David challenged a decorated boxing coach in a nightclub, an impulsive move that led him to the rigors and discipline of the sport. "He was like an older brother you always needed," David says about the coach who molded him, blending respect and technique into his fists.
 Dublin: The City of Chances
David&rsquo;s transition to Dublin, amidst the chaos of COVID and the closure of gyms, speaks volumes of his relentless hustle. Illegal parties, handing out flyers, a grand sales course, defiance unfurled &mdash; his tale is not merely about the triumphs but the head winds he weathered.
"I opened up my notebook... 'If you want to make money, you need to go to places where rich people are.'" This pivotal moment manifested itself when David walked into a new boutique gym in Dublin to better his prospects. It was here that his fate took another swift turn as onlookers, intrigued by his solitary boxing session, opened the doors to his coaching career. "Would you consider coaching?" he recalls being asked, his eyes lighting up at the prospect of molding his destiny anew.
 Crafting Rumble: Behind the Scenes
A canvas of dedication, tinkering, and vibrant brainstorming sessions is what birthed Rumble. David and a dynamic team commuted to London, took inspirations, and relentlessly refined their concept. "It needs months of trialing," he states, emphasizing the rigorous journey to perfection.
Their prototype was nurtured by inputs from a steadfast cohort and iterations that gradually coalesced into the powerhouse that Rumble is today. "Building it from the ground up," David terms it, noting the commendable ensemble that brought their vision to fruition.
"Collaborative effort forges more than just great ideas &mdash; it forges community."
 A Year of Rumble: Paving the Future
A year whizzed by, teeming with spirited classes and expanding horizons. Yet, it was a year of learning and self-discovery; David admits to facing burnout from overexertion. His narrative doesn't shy away from the unwavering peaks and the challenging troughs, all of which leads us back to the essence of persistence.
David's story continues as he explores a new boxing-only concept, veering towards traditional pugilism techniques. Keep your eyes peeled, for the rumble in Dublin is poised to amplify.
 What Lies Ahead: Rings and Resilience
As we draw the conversation to a close, David shares his upcoming ventures back into competitive boxing. "Fighting on any other sport is a full-time job," he admits, diving into the essence of dedication that combat sports demand.
His vision for the future is clear &mdash; to embrace the grind, spar his way back to form, and aim for the national title. "Sky's the limit," he echoes, a mantra that has undoubtedly been the compass of his riveting journey.
So, we leave you with the tale of David Lenart, who moved from Serbia&rsquo;s cradle to Dublin&rsquo;s challenges, through the ropes of boxing and into the hearts of those he coaches. A testament that no dream is too distant, and no arena too daunting for a heart that beats with the relentless tempo of a fighter.

David Lenart shares his life journey which led him to be Head of Rumble boxing at Perpetua Fitness in Dublin.

David Lenart: A Fighter's Journey from Serbia to Dublin

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1707713357.webp" alt="Dublin Marathon &amp; HYROX event" />
&nbsp;
It all began at the tender age of 17 when Craig, alongside a buddy, ventured into the world of fitness, inspired by athletic pursuits in football and hurling. His initiation into the gym was nothing out of the ordinary&mdash;a classic Globo gym experience where the weightlifting routine was somewhat improvised and arguably lacking in form.
Craig recalls, "We just started doing, literally, we were doing bench press and hand cleans in the gym... with some questionable form."
 The CrossFit Introduction
It was during this time that a friend, who played for the Dublin minors and had already dipped his toes into a structured gym program, introduced Craig to a fresh and invigorating training style&mdash; CrossFit. Credit goes to Christian O'Hara, who stumbled across some CrossFit videos and shared this new discovery. Fueled by curiosity and a desire to upgrade their gym sessions, the duo incorporated CrossFit elements into their workouts&mdash;albeit with "very, very questionable form."
 Stepping into a Broader Fitness World
After some time spent under the guidance of Rob Flanagan, a personal trainer, things started to take a serious turn. Craig's foray into Rob's newly opened strength and conditioning gym acted as the catalyst for a deeper immersion into the CrossFit community. His commitment to training deepened, spurred on by the competitive spirit of those around him.
 A Competitive Edge
Craig always had a competitive streak, courtesy of his sports background, but it was amplified when he saw tangible improvements and the thrill of competition in CrossFit. The fascination with beating others in classes evolved into participating in in-house competitions and eventually, small competitions across Ireland.
Anecdotal musings from Craig: "Once you start seeing yourself improve a little bit against other people in class... you're like, alright, I can be good at this."
 The Growth of CrossFit in Ireland
Reflecting on the past 10-12 years, Craig has observed a transformative change in the Irish CrossFit landscape. Initially, competition was the primary motivator for many gym goers, but over time the community realized the broader benefits of CrossFit beyond just competing&mdash;highlighting its role in staying in shape, building a community, and establishing a solid social foundation.
 A New Chapter at Perpetua
Craig's coaching career took off interestingly after returning from a stint in Australia. Perpetua&rsquo;s own Owen McGregor needed a coach while away, and Craig was the man for the job, taking him through the rigorous process of coaching, which started with shadowing and gradually evolved to full-fledged sessions.
 Rising through the Ranks
Fast forward to today, and Craig has not only expanded his repertoire by heading the CrossFit program at Perpetua but he balanced his role by coaching Tread and Tread classes too. Drawing inspiration from global fitness trends and his experience, Craig helped shape and grow the community at both Wimble Lane and Lime Street.
 Adrenaline Weekend: HYROX and Dublin Marathon
In recounting a particularly notable experience, Craig shared the wild decision to participate in the HYROX Dublin event and the Dublin Marathon back-to-back! His HYROX preparation, thick with strategy and planning, taught him valuable lessons in training and nutrition&mdash;particularly the pivotal role of fueling mid-run.
Reflecting on his experience: "I changed my whole idea of nutrition around training completely... You got to be fueled up."
The marathon story was a testament to resilience, community spirit, and the sheer triumph of crossing the finish line&mdash;despite challenges such as the IT band tightness and post-High Rocks fatigue. It was a reminder of the mental fortitude needed for such feats and the importance of rest and recovery.
 Looking Forward
As for the future, Craig isn't one to idle. We can expect to see him back in the competitive CrossFit arena in team events, another High Rocks challenge, and perhaps, a more tempered approach to marathon participation&mdash;pointing, instead, to the allure of half marathons. The take-home message from our chat is clear:
No matter where you are in your fitness journey, there's always room to push boundaries, embrace the community, and seek out new, heart-pounding challenges.
Join us for the next episode as we continue to explore the intimate stories that shape our guests' paths and inspire all of us to aim higher in our workouts and life pursuits. Here's to seizing every opportunity for growth and making every reboot count!

Completing the Dublin Marathon & HYROX event back to back

Craig Shares His Story

Learn about the story of Perpetua, our programming, community and coaching as well as a few nostalgic stories.

#23 Perpetua Podcast - Eoghan McGregor - Head Coach

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