Strength & Conditioning Class Dublin
Two rooms.
One standard.
Your split.
METHOD is Perpetua's Strength & Conditioning concept — the foundation everything else you do is built on. Structured strength on one side. Conditioning on the other. Same room, same programming, different training dose.
Structured. Progressive. Loaded.
Racks, barbells, loading, technique. Progression built over years, not weeks — training designed not just for what you can do today, but for what you'll still be capable of ten years from now.
Aerobic. Mixed-modal. Built.
Machines, intervals, sustained efforts. Building the engine that carries every other thing you love doing — in here or out there.
"Coaching is genuinely hands-on. First time in years I've made progress on a barbell without picking up a niggle."
— Padraig Madden"I'm 54 and I've never felt out of place. Same session as everyone else, just scaled to what I can handle that day."
— Caroline SweeneyFounding rates. locked in for 2 years.
Fitness is easy to get and hard to keep. This is built for keeping. Founding members hold their rate for as long as they train with us — 100 places before doors open, then it's the public rate of €269 a month.
Tier 1 — places 1–50
Checkout on Mindbody · about two minutes
- Rate locked for 2 years
- Unlimited access to both Strength and Conditioning sides of the room
- Priority booking to both Strength and Conditioning sides of the room
- Founding member kit
- Founding member night
- Access to workshops and community events
Not sure which split suits you? Speak to our membership team
What happens when you claim a place
Pick your tier
You'll go straight to that membership on Mindbody, our booking system. No searching for the right product.
Set up and pay
Quick account and card details. About two minutes. First payment is taken when doors open, not today.
Your rate is locked
Confirmation by email, plus your induction slot and kit details before opening week.
The honest answer is almost
everybody.
The event-driven member
Training for a HYROX, a marathon or a triathlon. Strength and engine work that supports the goal without wrecking mid-block.
The sport player
GAA, rugby, football, hockey, tennis. Stronger, more durable, available for selection all season.
The longevity member
Forties, fifties, sixties. Not chasing a number. Wants to move well and still be doing this at seventy.
The returner or beginner
Coming back after injury, illness, a baby or a busy year — or starting properly for the first time. A way in that doesn't require being fit first.
Before you reserve
What am I paying today?
€209 today. Your second payment comes out 30 days after we open. Opening day: October, exact date TBC.
Can I cancel if my plans change before opening?
Yes. You have a 7-day cooling-off period after your first payment. You can also cancel at month 3 of the 12-month contract if you're not happy with the service.
What does the membership actually include?
Full access to both the Strength and Conditioning sides of the studio.
Where is METHOD and when does it open?
METHOD is located in Wilton Park, Dublin 2. Opening in October — exact date TBC.
What does "locked in for two years" mean exactly?
Your rate is locked for the next two years and won't change with any price increases.
What happens to my rate if I don't join as a founder?
The standard rate will be €269 per month. Founders lock in a lower rate for two years by joining now.
Is there a limit on founder spots?
Yes — there are 100 founder spots available.
I've never lifted properly. Will I be out of my depth?
No. Every movement has a regression and a progression, and Perpetua Strength and Conditioning is the beginner pathway. Coaches hold the standard and scale the dose.
I already train with Perpetua. Does this replace my membership?
No — the founder membership for METHOD is separate from any other membership currently offered at Perpetua.
Can I bring a friend?
Yes, you can bring a friend twice a month.
What payment methods do you accept?
Standard payment methods. You'll download the Perpetua Fitness app, and payments are taken through the app.
What does the sample timetable look like?
Scroll down to the bottom of this page to see the full sample timetable.
I want to speak to one of your team?
Please fill in contact-us and our memberships team will give you a call.
Can I train outside class times?
Not for now — METHOD currently runs on a class-only basis, so all training happens within scheduled sessions.
Do I get access to other Perpetua locations with this founding membership?
No — the founding membership covers METHOD only. It doesn't include access to other Perpetua locations.
Are there any discounts on credit packs or personal training?
No, there are no discounts on credit packs or personal training with this membership.
Is there a cap on members?
Yes. METHOD is capped at 200 members.
What amenities are available?
Showers, lockers, towel service, a café, and a seating area.
Can I train more than once a day?
Yes. Your METHOD membership includes unlimited access to all classes.
It is not a phase.
It is a practice.
Two rooms, one standard, your split — every week, for the next twenty years.