RIDE 45

A RIDE45 class is the perfect blend of music, technology, and indoor cycling. At its core, the music drives the workout plan created by our coaches. The Keiser Group app gives you live visual feedback on your performance, so you can track your progress in real time. Add in the lighting, the atmosphere, and the energy—and it becomes one of the best studio experiences in Dublin. You’ll leave sweaty, proud, and ready to beat your score next time.

Nope! You don’t need any cycling experience. We’ll show you how to set up your bike and how to use the gear and RPM metrics during the class.

Once you book your class, you’ll be assigned a specific bike number. When you arrive, the front desk or coach will help you find your spot—it’s usually marked clearly on the floor or the bike itself.

Totally fine. Just let your coach know before the class starts, and they’ll remove your data from the live screen. You’ll still get all the benefits without the leaderboard visibility.

Please let your coach know before the class starts. They’ll make adjustments to the ride or offer alternative cues to help you move safely while still getting a great workout.

No problem. We get it—sometimes life calls. Just let the coach know in advance, and try to set up your bike near the exit so you can leave smoothly without disrupting others.

Wear something breathable and fitted—like leggings or shorts and a moisture-wicking top. You’re going to sweat, so comfort is key.

Each of our gyms has filtered water stations. Bring a reusable water bottle and fill it up before class.