Nutrition coaching · Dublin
Stop guessing. Start tracking.
1:1 nutrition coaching from Perpetua's Dublin team — a plan built around your life, weekly check-ins, and a coach who actually answers when you message them.
Book your free consultation
Tell us your goal and a coach will get back to you within one working day.
What this is
Nutrition coaching built around your life
Perpetua's nutrition coaching gives you a personalised plan and a coach checking in every week — not a PDF you're left to figure out alone.
Every programme starts with a 1:1 consultation and an InBody scan, so your plan is built from your actual habits and goals rather than a generic template. From there you log your food daily in the app, and your coach reviews it weekly and adjusts the plan.
It's designed to work with your lifestyle, not against it — vegetarian, vegan, dairy-free and other preferences are all worked into the plan, and tracking style is matched to what actually suits you.
What's included
Everything you need, run by a real coach
No templated plans. Every part of the programme is run by a coach who adjusts things as your weeks go on.
1:1 consultation
An hour with your coach to map your goals, training and eating habits before anything is written down.
InBody analysis
A body composition scan — muscle mass, fat mass, water — so progress is measured, not guessed at.
Weekly check-ins
Your coach reviews your week and adjusts the plan. Message anytime in between — you're never on your own.
Coaching app access
Log food, see your plan, and message your coach from one place. Built for daily use, not once-off.
Why Perpetua
Coaching that's actually accountable
Every client gets a named coach and a fixed weekly check-in — the two things that most affect whether a nutrition plan actually sticks.
4.9
Across consultations booked at Windmill Lane and Lennox Street.
500+
Clients taken through at least one 12-week programme.
24hr
From first message to a coach getting back to you.
"For the first time I actually understand food. The plan fit around my life — I didn't have to fit around it."
Susan Smith, 12-WEEK PROGRAMME
Meet the team
Coaches who reply
Every client is assigned a named coach for the full 12 weeks — not a rotating rota.
ISABELLA
Nutrition coach.
LUCY
Nutrition coach.
How it works
Your 12 weeks, mapped out
Every programme runs on the same rhythm — a consult, a plan, and a check-in every week until you hit your goal.
Consult & InBody scan
We learn your training, eating habits and goals, then scan your body composition as your baseline.
Track, check in, adjust
You log daily in the app. Your coach reviews it weekly and tunes the plan — no waiting a month to course-correct.
Review & next steps
A second scan, a proper review of what changed, and a plan for what comes next.
Pricing & enquiry
Get your plan started
Tell us your goal and a coach will call or message you within one working day to book your free consultation.
12-WEEK PROGRAMME
NUTRITION COACHING
€199
/ month
€199/month for a minimum 3-month commitment
+
1:1 consultation and InBody scan
+
Personalised nutrition plan, no templates
+
Weekly coach check-ins and plan adjustments
+
Full access to the coaching app
Want to add personal training or extend past 12 weeks? Your coach builds a tailored plan and price for that at your consult.
BOOK YOUR FREE CONSULTATION
Takes under a minute. No commitment — this just gets you booked in.
Practical detail
Before you book
Where
Windmill Lane
2 Windmill Lane, Dublin 2
Lennox Street
Consultations run at both studios.
When
A member of the nutrition team replies within 24 hours of your enquiry to arrange a consultation time.
Length
12 weeks as standard, adjusted longer or shorter with your coach depending on your goal.
Pricing
€199/month for a minimum 3-month commitment
Questions before you book
Still unsure? Message the team directly and a coach will answer personally.
Before starting
During the programme
After the programme