Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill

Perpetua Coach, Sean McNeill, talks about the intersection between mental health and fitness. From stigma surrounding mental health and subsequent struggles to strategies for creating balance and the importance of a fitness community, Sean redefines "performance" as much more than just a physical journey.

In this empowering chat, Sean highlights the importance of self-compassion within your fitness journey in order to build physical and mental resilience, all from his own experience and learnings.