Ireland’s first HYROX affiliate gym
HYROX training in Dublin
22 coached sessions a week at Windmill Lane, built around the race format: runs, sleds, carries, wall balls. Whether you have a race in the diary or just want the hardest class in the city.
4.9 from 7,990 Mindbody reviews · 4.5 on Google
New clients
€50
for 3 classes
Unlimited
€215
per month
Classes
22
every week
Length
45–60
45–60
One race format, worldwide
HYROX is a fitness race with one format worldwide: a 1 km run, then one functional workout station, repeated eight times. Our classes at Windmill Lane train exactly that (running under fatigue, sled work, carries and grip) in a coached 45 to 60 minute session. You do not need a race entry, and you do not need to have done one before.
WINDMILL LANE, DUBLIN 2
BEGINNERS WELCOME
NO RACE ENTRY NEEDED
WHERE
Windmill Lane, Dublin 2
How often
22 classes a week
Start from
3 classes for €50
Unlimited
€215 a month
Try it, or commit to it
Two things matter on this page: the intro pack if you are new, and the membership if you are training more than twice a week. Credits sit in between for everyone else.
New clients, start here
Intro offer
€50
Three studio credits, usable on HYROX
Also valid on Tread & Shred, Rhythm Ride, Ride 45 and Rumble
Book through the Perpetua Fitness app
Valid for 14 days from purchase
First-time clients only. Checkout on Mindbody.
Occasional
Pay as you go
€28
Per studio credit. Packs bring it down to €21 a class.
Any studio credit books a HYROX class
No membership, no minimum term
Valid across every studio class we run
Standard studio credit terms, including the 12-hour cancellation policy
Best value from two classes a week
HYROX membership
€215
Per month, unlimited classes. Works out at about €27 a class at two a week.
Unlimited HYROX classes
JUSTGYM floor access
Online programming between sessions
HYROX workshops
Member WhatsApp group and race crew
Billed monthly. The team confirms your start date, term and notice period when you join.
ONCE OR TWICE
Use the intro pack. Three classes is enough to know whether the format suits you.
NOW AND THEN
Credits. No commitment, and they work across every studio class we run.
TWICE A WEEK OR MORE
Membership pays for itself at roughly eight classes a month, and adds the programming.
Speak to our membership team
Whether you have a race date or you have never done a HYROX class, a ten-minute conversation beats a pricing page. Tell us how often you want to train and we will tell you honestly whether the intro offer, credits or membership works out best for you.
Racing this season? Ask for one of our HYROX coaches and we will work backwards from your event date, around any injury, and build the block around it.
What happens after you pay
01
Checkout
Checkout on Mindbody
Card details and an account. Roughly two minutes. This is the booking system we run on, so the branding changes.
02
Book
Book in the app
Download the Perpetua Fitness app, log in with the same email, and your credits are already there. Pick any HYROX slot on the timetable.
03
Arrive
Arrive 15 minutes early
Check in at the front desk. A coach walks you through the treadmills and the session before it starts.
What happens in a HYROX class
Every session follows the same shape. Forty-five to sixty minutes, coached start to finish.
01
Warm up
Six to ten minutes
Alternating treadmill and floor work to get the heart rate up and prep for what is coming.
02
Conditioning
The main block
Running, rowing and ski erg technique, plus the movements the race asks for. This is the bulk of the session.
03
Strength
Legs and pulling
Additional strength work to finish. It is the part that moves race times most, so it is not optional.
04
Cool down
Five minutes, then high fives
Heart rate down, stretch out. Showers on site and a shake at Mojo Health Bar if you want one.
Sled push and pull
RUNNING UNDER FATIGUE
STATIONS AND STRENGTH WORK
See a session before you book one
Tap any clip for sound.
INSIDE A HYROX WORKOUT
Stations, runs and transitions
A CLASS, END TO END
Warm-up through cool-down
SIMULATION DAY
Full race format, run in heats
First HYROX affiliate gym in Ireland
22
Coached HYROX classes every week at Windmill Lane
1st
HYROX affiliate gym in Ireland
8 wks
Between race simulations, run in heats
4.5★
Google rating at Windmill Lane
Eight runs, eight stations
The format is identical at every HYROX event in the world, which is what makes times comparable. You run 1 km, complete one station,and repeat, eight times.
1 KM RUN → 1 STATION ×8
Held in large indoor venues with a stadium atmosphere. You can enter solo, in doubles or as a relay. Our classes train the stations and the running fatigue between them.
SKIERG
1,000 m
SLED PUSH
50 m
SLED PULL
50 m
BURPEE BROAD JUMPS
80 m
ROWING
1,000 m
FARMERS CARRY
200 m
SANDBAG LUNGES
100 m
WALL BALLS
75 or 100 reps
Standard open-division distances. Weights vary by division, so check hyrox.com for your category.
Run the full format before you run it for real
Every eight weeks we run a full simulation at Windmill Lane. Unlike a class, these go in heats, so you get the race experience: sixty to seventy-five minutes, individual or doubles.
FULL DISTANCE
Every run and every station, in order.
RUN IN HEATS
Pacing practice with people around you.
Simulations use a separate simulation credit.
Three reasons people book in
My first race is booked
You have an entry and a date, and you want to arrive knowing what a sled feels like at the 6 km mark. Membership plus the online programming is the sensible route here.
I am chasing a time
You have raced before and want to take minutes off. Strength work, pacing and station efficiency, with a coach who knows the format.
I just want a hard class
No race, no plans to enter one. HYROX is the toughest session on our timetable and it works perfectly well as exactly that. Start with three classes for €50.
28,000 reviews across three platforms
Ratings shown by platform rather than blended. Every one links out so you can check it yourself.
4.5
/ 5
267 reviews
MINDBODY
4.9
/ 5
7,990 reviews
CLASSPASS
4.9
/ 5
20,000+ at Windmill Lane, 360 at Lennox Street
Perpetua’s HYROX classes are excellent. The coaching is top-class, the sessions are challenging, and the atmosphere pushes you to be better every time you train.
Jack M.
Best HYROX training in Dublin. Great programming, brilliant coaches, and an amazing community. Every session pushes you to your limits while helping you improve.
Sarah O’C.
Fantastic facilities and a great mix of strength and conditioning. The HYROX classes are always well structured, and the coaches make sure you get the most out of every workout.
Conor W.
Where and when
HYROX runs at Windmill Lane only. Morning, midday and evening classes, seven days a week.
Getting here
HYROX · Windmill Lane only
Classes
22 a week, Mon–Sun
Bring
Gym gear and a water bottle
Footwear
Cross-trainers or hybrid running shoes
Cancel
Twelve hours' notice
Grip and cushioning matter, since you move fast between runs and stations. We provide everything else.
Showers
Changing rooms
Towels and products
Mojo Health Bar
Bike parking
Questions people ask
Not ready yet? Get the simulation dates
We run full race simulations every eight weeks. Leave your email and we will send the next date and a short guide to pacing your first one.
Simulation dates and HYROX news only. Unsubscribe any time.