THE WORLD SERIES OF FITNESS RACING

HYROX DUBLIN

Available at our Windmill Lane Facility

HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement,which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

215 €

/per month

Arrange a call with our Head of HYROX to get our induction to our classes and facilities

WHATS INCLUDED

Unlimited HYROX Classes

Access to JustGYM Area

Online Program

HYROX Workshops

PAY AS YOU GO

PURCHASE CLASS CREDITS AND USE THEM TO BOOK INTO HYROX SESSIONS

Additonal Info

ANY STUDIO CREDIT CAN BE USED FOR HYROX AT PERPETUA! ALL STUDIO CREDIT TERMS AND CONDITIONS APPLY INCLUDING OUR 12-HOUR CANCELLATION POLICY

What happens in a HYROX class

WARM UP

Please arrive 15 minutes early and check in with our front desk. Our staff will introduce you to the class coach. They will provide an introduction to how the class works and show you how to use our treadmills. We have 6-10 minutes set aside to start your session off with a dynamic warm- up to prep your body for the activity to come, we will alternate between the treadmills and floor until your heart rate is up and your body is ready to go!

Conditioning

Each session we will focus on your conditioning, so you are prepared for a HYROX event. We will focus on running, rowing and ski erg technique as well as additional movements which are you are expected to complete. Get ready to work and enjoy getting prepared for an event.

Strength WORK

To finish each session, we will do additional strength work. This is a big part of improving your event times so we will look to build on leg and pulling strength.

COOL DOWN & HIGH FIVES

We have 5 minutes set aside to finish class with a cool-down to bring your heart rate back to normal and stretch out your muscles. Afterward, you can shower on-site & grab a shake at our Mojo Health Bar

Get Started with

Hyrox Classes

Check out a class

Whats Included

Head of CrossFit takes HYROX

Training for a HYROX race

HYROX Simulation recap

Getting the most out of your class

FREQUENTLY ASKED QUESTIONS

Questions about the workout or our gyms? We got you. Check out the FAQ below or contact us.

HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

LOOKING FOR MORE INFORMATION

Chat with a member of the team

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