To discuss the process, please arrange a time for a call or to meet our head coach in one of our facilities. From there, we will organise a coach who will best suit your needs to get you started on your fitness journey.

New clients let us know their preferred days and times of when they would like to train. We then find a coach to suit your preference. We would ask that clients would have some flexibility around days and times.

Each session is one hour long where you receive the best coaching and the results you desire. Receive an In-Body check at the start of each block and monitor training progress through an app where all your training will be delivered.

You can choose between purchasing a block of sessions in either 10, 15 or 20 sessions.

Windmill Lane Studio: Monday-Thursday 6am-9pm | Friday 6am-8pm | Saturday-Sunday 8am-2pm

Lennox Street Studio: Monday-Friday 6am-12pm, 4pm-8pm | Saturday-Sunday 9am-12pm

We have lockers in our men’s and women’s changing rooms where you can leave your belongings. Each locker allows you to create a single-use code while you’re in the facility.

Yes, we have showers in both men’s and women’s changing rooms. We also provide shampoo, conditioner, body wash, hair dryers & straighteners (plus a few extra goodies you might need to replenish after your sweaty session with us!)