PERSONAL TRAINING DUBLIN

First step is simple: we’ll set up a quick call or arrange a time for you to meet with our Head Coach at one of our studios. This isn’t a sales pitch—it’s a chance for us to learn more about you, your goals, and your schedule. From there, we’ll pair you with a coach who’s the best fit to support your training journey.

It’s a completely tailored experience. You’ll work one-on-one with a Coach who builds a programme around your goals—whether that’s getting stronger, fitter, leaner, or just feeling more confident in the gym. Every session is about you.

Not at all! We work with all levels—from complete beginners to experienced athletes. Your Coach will meet you where you’re at and build from there.

We totally get it—life is full! When you start with us, we’ll ask for your preferred training days and times, and then we’ll match you with a coach who can accommodate that. We do ask for a little flexibility on your end too, just so we can find the best possible fit. It’s a two-way match.

Each session is a full hour, one-on-one with your coach, focused entirely on your goals. You’ll also get an InBody scan at the start of your training block to get a clear snapshot of your body composition and track progress.

You’ll have access to our training app—where your workouts, performance tracking, and notes from your coach all live. It’s structured coaching, not guesswork.

That’s up to you! Some clients see their Coach 2–3 times per week, others check in weekly or bi-weekly and follow a plan between sessions. Your Coach can help you decide what’s realistic and effective.

Yes—Personal Training is sold in blocks, and you can choose from:

• 10 sessions

• 15 sessions

• 20 sessions

The bigger the block, the better the value per session. We’re happy to help you pick a package based on how often you want to train.

All our Coaches are certified professionals with extensive experience. Many also hold specialisations in rehab, nutrition, performance, pre/postnatal, and more.

Be sure to let us know during your consult. Many of our Coaches are trained to work with injuries and special conditions. We’ll make sure you’re working with someone qualified to support your needs safely.

Absolutely! Lots of members use PT to hit specific goals and complement it with open gym or classes for variety.

Sessions are typically 60 minutes, though 45-minute options may be available. We’ll recommend what fits your goal and schedule best.

With consistency and the right coaching, you’ll get stronger, fitter, and more confident in your movement. Your Coach will track your progress and help you crush your goals.

Book a consult—there’s zero pressure. It’s simply a chat to explore your goals and options, and see if it feels like the right fit for you.

Windmill Lane (WML)

• Monday–Thursday: 6am–9pm

• Friday: 6am–8pm

• Saturday–Sunday: 8am–2pm

Lennox Street (LNX)

• Monday–Friday: 6am–12pm, then 4pm–8pm

• Saturday–Sunday: 9am–12pm

Between both studios, we offer plenty of flexibility for early birds, late-night grinders, and weekend warriors.

Yes—our changing rooms have secure lockers. Just set your own single-use code when you arrive, and your belongings will be safe.

Definitely. Each studio has clean, well-stocked showers with shampoo, conditioner, body wash, hair dryers, and straighteners. We’ve even got a few extra bits to freshen you up post-session.