4 DAILY PROGRAMS. 7 DAYS A WEEK

Choose any of our online gym programs to follow and be ready to work hard, have fun and get the results you’ve always wanted.

Perpetua Strength

Build Strength. Move Stronger. Train with Perpetua

Prepare to get stronger with the Perpetua Strength Program — a coach-led approach combining progressive strength training, functional lifts, and expert guidance to help you increase strength, improve performance, and achieve your strongest self.

Perpetua Conditioning

Boost Endurance. Increase Stamina. Train with Perpetua

Prepare to perform at your peak with the Perpetua Conditioning Program — a coachled approach combining high-intensity intervals, endurance-focused workouts, and expert guidance to help you improve fitness, build stamina, and reach your performance goals.

Perpetua Bodybuilding

Build Muscle. Gain Strength. Train with Perpetua

Prepare to build with the Perpetua Bodybuilding Program — a coach-led approach combining progressive strength training, hypertrophy-focused workouts, and expert guidance to help you add muscle, gain strength, and achieve your best physique.

Perpetua Hyrox

Level Up Your HYROX Training with Perpetua

Prepare to perform with the Perpetua HYROX program — a coach-led approach combining strength, conditioning, and race-specific skills to help you conquer your first HYROX or beat your personal best.

WHY PEOPLE LOVE PERPETUA ONLINE GYM PROGRAM

5/5 - 100 Reviews

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Top class coaching

Awesome experience on this program, Top class coaching - learnt a lot about technique and form, a great platform to build on. Also some great workouts thrown in too! Looking forward to the next stage!

- John

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Easy to follow and fun

The program is such a fantastic introduction to strength and conditioning, the workouts are very easy to follow and fun, and the group interaction it so much fun!

- Grainne

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Program was perfect

The program was a perfect way to get started with training. Eoghan was extremely helpful and professional and made understanding the workouts very easy.

- Emma

FREQUENTLY ASKED QUESTIONS

Essential Answers to Typical Questions

PERPETUA ONLINE PROGRAM

PROGRAM DESIGNED FOR PEOPLE OF ALL FITNESS LEVELS