1-2-1 Training and Post Natal Group Training is suitable once you have been cleared for exercise (postnatal generally 6 weeks post vaginal birth /12 weeks post caesarean birth).

Yes, babies are fine to join. Bring whatever you need to keep them occupied e.g. bouncers, toys etc

The gym is still open to members and clients during this time however, the music is always lowered and this tends to be the quietest time.

No, Loz would ideally like this to have been your first time exercising since birth other than walking.

It’s ok to miss classes, however, you cannot make up for them.

Most feel comfortable from 2-3 months postnatal up until their baby is at pre-crawling stage and is suitable for moms with babies up to 12 months.

Yes, our Prenatal Training is a strength focused class on Thursday evenings from 7-8pm

The sooner, the better. It’s important to continue to keep building strength throughout your pregnancy so that you’re able to support your body in the later stages of pregnancy.

No, this is a separate payment from our studios.

No, you can only register for Pre/Postnatal Training through Perpetua.

Yes, absolutely. We will start you slow and build it up.

2 WindMill Lane, Dublin 2

Have a consultation with Loz, grab a coffee or arrange a call to help figure out which suits you best.