PRE & POST NATAL TRAINING

Our Postnatal 1:1 and Group Training is perfect for anyone who’s been cleared to return to exercise—usually 6 weeks post vaginal birth or 12 weeks post caesarean. That clearance is the key thing—once you have it, you’re good to go.

Absolutely. Babies are more than welcome! Just bring whatever you need to keep them comfy and entertained—whether it’s a bouncer, some toys, or their favourite blanket. We’ve created a space where both you and your baby can feel at ease.

It’s actually one of the quieter times in the gym. While the space is still open to other members, we lower the music and keep the vibe calm and relaxed so it’s comfortable for you and your baby.

Not at all. In fact, Loz designed this program with first-time movers in mind. If walking is the only form of activity you’ve done since giving birth, that’s totally fine—this can be your first step back into fitness.

We work on rebuilding core strength, improving posture, boosting energy, and gently increasing fitness in a safe and structured way. Every session is low-impact and tailored to how your body is feeling that day.

Just yourself, your baby (if they’re joining), and any essentials like a bottle, changing bag, or snacks. For you, we recommend comfy activewear, water, and anything that helps you feel prepared and relaxed.

The best first step is to check in with your GP or women’s health physio. Once they’ve given you the go-ahead, you can ease back in gently with our coaches, who will support you every step of the way.

Yes! We run a strength-focused prenatal class every Thursday from 7–8pm. It’sa great way to maintain your strength and stay connected to your body as your pregnancy progresses.

Honestly? The sooner, the better. Building strength throughout your pregnancy is one of the best ways to support your changing body and prepare for birth and recovery.

Yes—100%. We’ll meet you where you are. You’ll start slow, focus on building strength safely, and we’ll progress things based on how you feel and what you need.

Yes, absolutely—when it’s done correctly. Our prenatal sessions are led by trained coaches who understand how to modify exercises for each trimester. We avoid anything risky and focus on functional movements to support your body through pregnancy and beyond.

Expect a mix of resistance training, bodyweight work, breathing techniques, mobility, and core connection. Everything is tailored to your stage of pregnancy and how you're feeling on the day.

We recommend it, yes—just to be sure. Most clients are cleared by their GP or midwife, especially if they have no complications. If you have any specific conditions or concerns, we’ll always adapt things to keep you safe.

We keep them small and supportive—usually no more than 8-10 people—so you get plenty of attention from your coach, and the environment feels calm, friendly, and focused.

Just comfy workout clothes, a water bottle, and anything you might want to stay comfortable during class. We'll provide the equipment and support.

No stress—pregnancy isn’t always predictable! Just let us know if you need to miss a session. We’re always happy to help you ease back in when you're ready.

If you feel good and your healthcare provider is happy with it—yes! Many clients train into their third trimester. We’ll continue to scale and adapt the workouts to keep you feeling strong, supported, and safe.

Pre and postnatal training is separate from our regular studio offerings, so studio credits don’t apply here. It’s a dedicated program with its own structure and pricing.

Not for this one. Pre/Postnatal Training is only bookable directly through Perpetua, either online or by chatting with our team.

Let’s chat. Grab a coffee with Loz or set up a quick call—she’ll walk you through the options and help you figure out what suits you best based on where you’re at, how you’re feeling, and what support you need.

You’ll find us at 2 Windmill Lane, Dublin 2—right in the heart of the city.