Rumble Boxing

Each class blends boxing techniques with high-intensity training. You’ll be learning power combos inspired by professional fighters, broken into rounds that mix bag work and floor-based strength or conditioning movements. Expect lights, music, and serious energy!

Absolutely. RUMBLE is designed for all levels. The Coach will demo each combo and movement beforehand, and they’re always around during class to help with form or give modifications. You go at your own pace, and there’s no pressure to “get it perfect.”

Yes! If it’s your first time, show up 15 minutes early. Your Coach will walk you through how the class works, explain the punches, help you with wraps, and make sure you feel confident before the warm-up even begins. 

We provide gloves for free! You’ll need boxing wraps (for wrist support and hygiene). If you don’t have your own, you can purchase wraps at the studio before class.

Wear athletic clothes that allow you to move freely and sweat comfortably. You’ll be jumping, punching, and doing bodyweight movements—so think breathable and supportive.

Traditional cross-training or gym shoes are ideal—something that supports movement and stability for both boxing and strength work.

No worries! You can box at your own pace. RUMBLE is just as much about rhythm and form as it is about power. Whether you’re letting off steam or just getting in cardio, the bag is yours to control.

Always let your Coach know before class. They’ll offer safe modifications to keep you moving without aggravating anything. There’s always an alternative for every movement.

With medical clearance and Coach guidance, yes. Please speak to your healthcare provider first, and let your Coach know you’re pregnant so we can modify movements safely and appropriately.

The Coach will demo them before each round. If you lose track, don’t worry—just keep moving. The combos repeat often, so you’ll catch back up quickly.

No problem—just let your Coach know before class starts, and try to set up your station near the exit so you can leave with minimal disruption.

Yes! We’ve got filtered water stations at each gym. Bring your reusable bottle and fill up before or after class.