Ireland’s newest boxing experience which will be unmatched. Our Box and Thread class is a group fitness experience where you’ll alternate between the treadmill and boxing which will focus on building a combination from a legendary boxer. Get ready to learn everything about boxing and have fun doing so.
Experience full-body transformation. Build muscle, increase strength and endurance, and improve movement, mobility and coordination.
Lower your risk of cardiovascular disease by improving your anaerobic threshold and increasing your peak oxygen consumption (VO2 max).
Improve your metabolic rate, insulin sensitivity, glycemic control and cognitive function, and decrease your risk of metabolic syndrome, osteoarthritis, and type 2 diabetes.
Improve your mental health and help reduce symptoms of stress and anxiety through a well-balanced exercise regimen.
Questions about the classes or next steps? We got you. If you need more information, please feel free to contact us hello@perpetua.ie
All rights reserved © perpetuadublin 2023.
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All rights reserved © perpetuadublin 2023. Powered by :Infotechsolz