TREAD AND SHRED

Tread & Shred is our signature class at Perpetua and unlike anything else in Ireland. You’ll rotate between treadmill intervals and strength-based floor work, targeting power, endurance, and total-body conditioning. You’ll leave every session stronger, sweatier, and more energised than before.

Yes – especially if it's your first time. Arrive 10–15 minutes early and let our team know you're new. The Coach will walk you through the setup, how to use the treadmill and weights, and what to expect. You’ll never be left guessing.

Before class starts, your Coach will walk you through the full plan—what the blocks look like, how many rounds, what equipment you'll need, and what the treadmill intervals will be like. It’s clear, structured, and easy to follow.

You’ll see the class type when you book via the Perpetua Fitness App. Each day’s Tread & Shred class has a different focus—whether it’s strength, endurance, power, or a mix. Want more detail? Just ask the Coach before class! 

Let your Coach know before class starts so they can offer safe modifications. Whether it’s low-impact alternatives or weight substitutions, we’ll make sure you still get a great workout.

Yes—many do. Please consult your healthcare provider first, and then let your Coach know you’re pregnant. We’ll modify intensity, positions, and movements to suit you safely, and support you through every trimester.

Your Coach will let the group know before class starts. Typically, the class is split in half and alternates between the floor and treadmill. It rotates in a way that ensures everyone gets both training elements.

100%! The format is designed to meet you where you're at. Whether you're walking or sprinting, lifting light or heavy, you’re part of the class. Our Coaches will help you scale and feel confident from your very first session.

Wear athletic clothes you can comfortably sweat and move in. Light layers and supportive training shoes are ideal.

Just yourself, a water bottle, and good vibes! Filtered water stations are available in every gym to fill up before or after class.