Our signature Tread & Shred class is a group fitness experience unmatched in Ireland. It is tailored towards complete beginners as well as professional athletes.You’ll alternate between treadmill and floor exercises focused on strength, power, and endurance. You’ll burn calories and get stronger and faster every class.
Experience full-body transformation. Build muscle, increase strength and endurance, and improve movement, mobility and coordination.
Lower your risk of cardiovascular disease by improving your anaerobic threshold and increasing your peak oxygen consumption (VO2 max).
Improve your metabolic rate, insulin sensitivity, glycemic control and cognitive function, and decrease your risk of metabolic syndrome, osteoarthritis, and type 2 diabetes.
Improve your mental health and help reduce symptoms of stress and anxiety through a well-balanced exercise regimen.
Get ready to experience the best group fitness class in Ireland in our state of the art Windmill Lane studio. Our studio has Technogym treadmills, Torpedo's, dumbbells, slam balls and benches.
Questions about the classes or next steps? We got you. If you need more information, please feel free to contact us hello@perpetua.ie
All rights reserved © perpetuadublin 2023.
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All rights reserved © perpetuadublin 2023. Powered by :Infotechsolz