FITNESS CLASS DUBLIN

TREAD AND SHRED

Available at our Windmill Lane & Lennox Street Facilities

WHO IS TREAD AND SHRED FOR?

Our signature Tread & Shred class is a group fitness experience unmatched in Ireland. It is tailored towards complete beginners as well as professional athletes.You’ll alternate between treadmill and floor exercises focused on strength, power, and endurance. You’ll burn calories and get stronger and faster every class.

WHO IS TREAD AND SHRED FOR?

“THE COACHES ARE BOTH PROFESSIONAL AND WELL-TRAINED. I WOULD ABSOLUTELY RECOMMEND PERPETUA TO ANYONE, FROM A BEGINNER TO A EXPERIENCED GYM USER”

Tread & Shred

at Perpetua

Find out more

What our clients say

Tread & Shred at Perpetua Fitness

Welcome to Tread & Shred

IMPROVE PERFORMANCE

Experience full-body transformation. Build muscle, increase strength and endurance, and improve movement, mobility and coordination.

BOOST CARDIOVASCULAR HEALTH

Lower your risk of cardiovascular disease by improving your anaerobic threshold and increasing your peak oxygen consumption (VO2 max).

IMPROVE HEALTH OUTCOMES

Improve your metabolic rate, insulin sensitivity, glycemic control and cognitive function, and decrease your risk of metabolic syndrome, osteoarthritis, and type 2 diabetes.

RELIEVE STRESS

Improve your mental health and help reduce symptoms of stress and anxiety through a well-balanced exercise regimen.

Tread & Shred Studios

Windmill Lane studio

Windmill Lane

Get ready to experience the best group fitness class in Ireland in our state of the art Windmill Lane studio. Our studio has Technogym treadmills, Torpedo's, dumbbells, slam balls and benches.

Lennox Street studio

Lennox Street

Get ready to experience the best group fitness class in Ireland in our state of the art Lennox Street studio. Our studio has Technogym treadmills, Torpedo's, dumbbells, slam balls and benches.

ARE YOU READY?

Try 3 classes for €33. All fitness levels welcome

Download our app
Here

FREQUENTLY ASKED QUESTIONS

Questions about the classes or next steps? We got you. If you need more information, please feel free to contact us hello@perpetua.ie

BEFORE CLASS

DURING CLASS

AFTER CLASS

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