In episode 28 of The Perpetua Podcast, released on January 22, 2025, Lorraine Conwell, who leads the pre- and post-natal training programs at Perpetua Fitness, delves into the essentials of maintaining or initiating a fitness regimen during and after pregnancy. She addresses common questions from new clients and outlines the steps involved in their specialized pregnancy program.

Lorraine's background in team sports, including GAA and soccer, where she often took on leadership roles, inspired her to pursue a career in the fitness industry. This experience has equipped her with the knowledge and passion to support women through their pre- and post-natal fitness journeys.

Perpetua Fitness offers a structured Pre-Natal Group program that runs in 6-week blocks, with one session per week, designed to cater to the unique needs of expectant mothers.

For a visual insight into their post-natal training approach, you can watch the following video: