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Your Daily Dose of Fitness & Motivation.
Blogs by LORRAINE CONWELL
You've decided you want to lift. Maybe you've watched a friend get strong and thought I want that. Maybe you'r...
You've had your six-week check, you're (sort of) sleeping, and you're starting to wonder when you'll feel like...
In episode 28 of The Perpetua Podcast, released on January 22, 2025, Lorraine Conwell, who leads the pre- and ...
Staying active during pregnancy is one of the best ways to support your physical and mental well-being, for so...
Staying active during pregnancy isn’t just good for you—it’s also beneficial for your baby. ...
Resting Give yourself a few days rest once you return home from hospital. Spend time settling into home and f...
Hey everyone! Have you ever felt like you're stepping into an interview when joining a Q&A session? That'...
Breathing is such an integral part of our lives, yet many of us don't realise how much it can impact our overa...
Perfecting Your Power Clean Technique If you're passionate about hitting new personal records and refining yo...
If you're looking to refine your split jerk and enhance your weightlifting prowess, you've come to the right p...
If you've recently gone through the journey of childbirth, you're probably eager to lace up your sneakers and ...
Safe Core Movements During and After Pregnancy: A Guide to Keeping Strong 🤰** Pregnancy is a time of profou...
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