Boosting Post Natal Circulation with the Connection Breath

Breathing is such an integral part of our lives, yet many of us don't realise how much it can impact our overall health, especially during pivotal phases like pregnancy and postpartum recovery. That's where the Connection Breath comes in-a gentle, supportive technique that not only enhances core strength but also promotes postnatal circulation. 

Understanding the Connection Breath

The Connection Breath is much more than just an inhale and exhale routine. It's a deliberate method designed to engage your core and improve postnatal circulation, which is essential for healing and recovery after childbirth. By harmonising the upper core, lower core, and pelvic floor, this technique supports your body's natural processes during and after pregnancy.

How to Practise the Connection Breath 

1. Find Comfort: Lie down on a soft surface like a bed or yoga mat and let your muscles loosen.
2. Set-Up: Place your hands on your abdomen to guide your breathing.
3. Inhale: Breathe deeply, expanding your diaphragm. Feel your ribcage and abdomen rise, promoting healthy blood flow.
4. Exhale: Release the air while gently drawing your abdomen inward. This encourages postnatal circulation and helps strengthen your core.

Progressing the Connection Breath

Once you've mastered it lying down, progress to kneeling, seated, and eventually standing positions. These changes introduce balance challenges, which further boost circulation and core engagement.

Daily Practice for Better Circulation

Aim for two sets of 10 deep breaths each day. The Connection Breath can fit seamlessly into your pre and postnatal routine, helping to improve your overall circulation and core connection.

Benefits for Postnatal Women

• Improved Postnatal Circulation: Enhances recovery and helps prevent swelling or discomfort.
• Strengthened Pelvic Floor: Essential for postpartum recovery.
• Core Stability: Supports the body as it heals.
• Relaxation: Reduces stress, promoting overall well-being.

Your body is incredible, especially during the postpartum phase. Supporting it with techniques like the Connection Breath can enhance postnatal circulation and overall wellness.

Let's Breathe Together

Ready to incorporate the Connection Breath into your routine for better postnatal circulation? 

We’re here to guide you every step of the way. Remember, this simple breath technique is your daily moment of self-care, helping you stay connected with your body during this special time.

For more guidance on pregnancy exercise in Dublin, check our Perpetua Fitness Pregnancy Exercise classes.