Coach Profile · Head Of Pre/Post Natal & HYROX, CrossFit Coach, Personal Trainer
LORRAINE CONWELL
"Hard work beats talent."
About LORRAINE CONWELL
Head Of Pre/Post Natal & HYROX, CrossFit Coach, Personal Trainer
From a young age I have always played team sports, both GAA and soccer to a high level! Having captained the teams I’ve played for made me question what I wanted to do in life. These people believed that I should lead them, support them and captain them! To me this was a sign and got me thinking. From then I started my career in the fitness industry gaining knowledge and experience from other coaches and I’m continuing to grow since. I’m currently a CrossFit coach, SWEAT instructor and a personal trainer!
On top of all this I run a small ladies group, helping them develop strength as well as confidence within their training! I love filling my sessions with energy!
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Blogs By LORRAINE CONWELL
Recent writing
GENERAL
How to Start Women's Strength Training in Dublin
You've decided you want to lift. Maybe you've watched a friend get strong and thought I want that. Maybe you'r...
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PRE/POST NATAL
How a Mum and Baby Gym Class Can Reshape Your Postpartum Year
You've had your six-week check, you're (sort of) sleeping, and you're starting to wonder when you'll feel like...
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PODCAST
Post Natal Training at Perpetua Fitness
In episode 28 of The Perpetua Podcast, released on January 22, 2025, Lorraine Conwell, who leads the pre- and ...
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