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<p dir="ltr" data-test-bidi="">An introduction, what are we doing, and why are we doing it?</p>
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You have only one life. Take a chance, make a change, and live.

EOGHAN MCGREGOR

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<p>Coach Lu opens up about how he balances a busy full-time job in the tech world, with being a Coach and PT at Perpetua. Lu speaks on the deeper purpose that drives him to maintain a lifestyle of high performance in work, while consistently working toward his own health &amp; fitness goals.</p>

Perpetua Podcast - Balancing Health, Fitness & High Performance with Lubaya Baonga

<p>Our newest CrossFit coach, Jaydin Scholtz, shares his learnings from years of experience in the CrossFit space. He chats about what pulled him into CrossFit, how he stays disciplined through programming and being a coach and the value that CrossFit communities have brought to his life. From South Africa to Ireland, CrossFit has remained a huge part of Jay's life!</p>

Perpetua Podcast - Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz

Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz

<p>Perpetua Coach, Sean McNeill, talks about the intersection between mental health and fitness. From stigma surrounding mental health and subsequent struggles to strategies for creating balance and the importance of a fitness community, Sean redefines "performance" as much more than just a physical journey.</p>
<p>In this empowering chat, Sean highlights the importance of self-compassion within your fitness journey in order to build physical and mental resilience, all from his own experience and learnings.</p>

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EOGHAN MCGREGOR

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Perpetua Podcast - Balancing Health, Fitness & High Performance with Lubaya Baonga

Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz

Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill

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