Pre/Post Natal Fitness Blog | Perpetua Fitness

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PRE/POST NATAL

Dive into Perpetua Fitness' Pre/Post Natal Fitness Blog for expert guidance tailored to support mothers on their fitness journey.

How a Mum and Baby Gym Class Can Reshape Your Postpartum Year

How a Mum and Baby Gym Class Can Reshape Your Postpartum Year

You've had your six-week check, you're (sort of) sleeping, and you're starting to wonder when you'll feel like...

4 min read · LORRAINE CONWELLRead article

Navigating the Gym During Pregnancy: Why First Trimester Fitness Matters

Navigating the Gym During Pregnancy: Why First Trimester Fitness Matters

Finding out you're pregnant comes with a rush of excitement and often, a whole lot of questions! Your body is ...

3 min read · EOGHAN MCGREGORRead article

A Guide to Exercise During Pregnancy

A Guide to Exercise During Pregnancy

Staying active during pregnancy is one of the best ways to support your physical and mental well-being, for so...

5 min read · LORRAINE CONWELLRead article

Safe Exercises during Pregnancy

Safe Exercises during Pregnancy

Staying active during pregnancy isn’t just good for you—it’s also beneficial for your baby. ...

3 min read · LORRAINE CONWELLRead article

10 Things to consider doing before returning to running postpartum

10 Things to consider doing before returning to running postpartum

Resting Give yourself a few days rest once you return home from hospital. Spend time settling into home and f...

3 min read · LORRAINE CONWELLRead article

Boosting Post Natal Circulation with the Connection Breath

Boosting Post Natal Circulation with the Connection Breath

Breathing is such an integral part of our lives, yet many of us don't realise how much it can impact our overa...

2 min read · LORRAINE CONWELLRead article

Get back to running safely Post Partum

Get back to running safely Post Partum

If you've recently gone through the journey of childbirth, you're probably eager to lace up your sneakers and ...

4 min read · LORRAINE CONWELLRead article

Safe Core Movements During & After Pregnancy

Safe Core Movements During & After Pregnancy

Safe Core Movements During and After Pregnancy: A Guide to Keeping Strong 🤰** Pregnancy is a time of profou...

3 min read · LORRAINE CONWELLRead article

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