Crossfit Dublin Blog | Perpetua Fitness

PERPETUA BLOG

Your Daily Dose of Fitness & Motivation.

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Discover the latest insights, tips, and trends in CrossFit training from the experts at Perpetua Fitness. Stay ahead of the game with our informative blog posts.

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CrossFit Terminology Explained

Walk into a CrossFit class for the first time and it can sound like another language. AMRAP. EMOM. Rx. Fran. ...

3 min read · EOGHAN MCGREGORRead article

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How Often Should You Do CrossFit to Stay in Shape?

If you’ve been wondering, how often should you do CrossFit to stay in shape? you’re not alone. It&...

4 min read · EOGHAN MCGREGORRead article

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8-Week Olympic Weightlifting Programme

PROGRAMME OVERVIEW Purpose of the Olympic Weightlifting Programme This Olympic Weightlifting Programme is de...

6 min read · Cristan SierraRead article

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How Hyrox is Different from CrossFit

In the world of fitness, both Hyrox and CrossFit have gained massive followings in recent years, offering athl...

5 min read · EOGHAN MCGREGORRead article

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CrossFit Dublin Program - 1st July 2014

Hey guys! Exciting news — our new CrossFit Dublin program cycle is starting on Monday, the 1st of July. ...

4 min read · CRAIG LAWLESSRead article

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Top 10 Beginner CrossFit Exercises

Combining strength training, cardio, and functional movements, starting your CrossFit journey can be exciting ...

3 min read · EOGHAN MCGREGORRead article

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Perpetua CrossFit Open

Hey CrossFit Community, we're on the cusp of the CrossFit Perpetua Open, and I'm here to give you the lowdown ...

4 min read · CRAIG LAWLESSRead article

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CrossFit Dublin Program Cycle

Back in March, we embarked on a nine-week Crossfit cycle that pushed our community to new heights. From March ...

3 min read · EOGHAN MCGREGORRead article

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Top Tips to improve your Power Clean

Perfecting Your Power Clean Technique If you're passionate about hitting new personal records and refining yo...

3 min read · LORRAINE CONWELLRead article

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Top Tips to improve your Snatch

Our Top 3 Tips to Improve Your Snatch Lifting enthusiasts, CrossFit competitors, and weekend warriors alike, ...

3 min read · EOGHAN MCGREGORRead article

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Top Tips for Sled Push in HYROX

If you've got a HYROX race on your horizon, you know that mastering the sled push is essential to smashing you...

3 min read · EOGHAN MCGREGORRead article

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CrossFit Dublin Classess For Everyone

Have you ever glanced at a CrossFit gym and thought it wasn't for you? Maybe you reckoned that it's only for t...

3 min read · EOGHAN MCGREGORRead article