#17 Perpetua Podcast - Health, then fitness with Marcin Mroczkowski

Marcin is a coach working out of CrossFit Northern Ireland, in Belfast. He helps people get seriously strong through Strongman style training and tolerates little bullshit in the gym. The flip side of this is that he wants nothing but the best for his clients and prioritises their health over everything else.

During this podcast, he goes over how sick he is of the "cals in vs cals out" conversation and how important it is to focus on basic health like sleep and food quality over everything else.

Find out more about Marcin via his social media: @marcinmroczkowski84

As always, we at Perpetua really appreciate your continued support.

Get in touch with any questions, recommendations or requests via our social media channels:

Instagram: @perpetuafitnessdublin & @james.rankin.coach
Website: www.perpetua.ie
Email: [email protected] or [email protected]