Q: How is Small Group PT different from a regular group class or personal training?

In a standard group fitness class, the instructor generally leads from the front and offers minimal corrections or modifications. Our coaches monitor each client’s form, progress, and load, and can adapt exercises individually. Compared to full personal training, small group personal training offers a cost-effective option without sacrificing coaching quality. You get a structured strength programme tailored for semi-private groups with individual variation.

Question 1

What is Small Group Personal Training?

Accepted Answer

This is Perpetua’s semi private personal training service, where one coach works with a small group (max. 4). It blends the personal attention of one-on-one coaching with the energy, motivation and shared experience of small group PT.

Question 2

How is Small Group PT different from a regular group class or personal training?

Accepted Answer

How is Small Group Personal Training different from a regular group class or personal training?

Question 3

Who is STRENGTH best suited for?

Accepted Answer

STRENGTH is ideal for those who: • Are committed and want real strength progress. • Want more guidance but don’t need or can’t afford full one-to-one coaching. • Appreciate accountability and shared energy in a small group setting. • Are comfortable working with others and willing to push themselves. • Want a balanced, attentive, flexible approach to fitness and wellness (not extremes, but sustainable progress).

Question 4

Can beginners join or is it only for experienced lifters?

Accepted Answer

Yes, beginners are welcome! We hold induction sessions for our coaches to assess your ability and gauge where to progress you from. In the sessions our coaches will scale and progress exercises safely. Because of the semi-private format, we can give more individual attention than in a large class, making it a great environment for learning proper technique and growing stronger.

Question 5

How often should I train in STRENGTH for good results?

Accepted Answer

While this depends on your goals, many members see great progress training 2-3 times per week in Small Group PT. Our coaches will advise on your optimal frequency based on your goals and lifestyle.

Question 6

What is the duration of each session?

Accepted Answer

Typical sessions are 45-50 minutes. They include warm-up, coaches strength and accessory work and a cool down stretch.

Question 7

Will all participants in the group do the same workout?

Accepted Answer

Largely yes — the session is structured around a core plan. However, the coach can adjust sets, loads, regressions or progressions for different fitness levels, injuries or goals. The aim is shared structure + individual adaptation.

Question 8

What if I miss a session? Can I make it up?

Accepted Answer

You can reschedule before your session within our cancellation period. We issues your credits at the start of your 4 week billing cycle. This gives you the flexibility to book classes either side of your break/missed session.

Question 9

What equipment or setup is used?

Accepted Answer

STRENGTH sessions take place in our fully equipped strength zone — including barbells, dumbbells, kettlebells, racks, functional equipment and accessory tools. The space is reserved to ensure a premium, uncrowded experience.

Question 10

What additional benefits do STRENGTH members get?

Accepted Answer

As a STRENGTH member, you receive discounted or priority access to: • Studio classes (HYROX, Tread & Shred, Rhythm Ride, etc.) • Nutrition coaching • The Perpetua Training App (for tracking workouts, progress, programming) • Our Just Gym facility for extra sessions, mobility work or recovery days

Question 11

How much does STRENGTH cost compared to personal training?

Accepted Answer

STRENGTH is priced lower than full one-to-one training because members share the coach’s time. Yet, you still receive high-level coaching, feedback, and programming — making it a value option for serious results. (We’ll publish our pricing and membership tiers here.)

Question 12

Do I have to sign up for a fixed term / commitment?

Accepted Answer

We offer a monthly rolling membership with a minimum 3 month recommended period, but no long term lock in. (is monthly alright to say if we are billing every 4 weeks?)

Question 13

How soon will I see results?

Accepted Answer

Strength and performance are cumulative. Many members begin to notice improvements in form, stability, lifts, and confidence within 4–6 weeks, while deeper changes in muscle mass, composition or endurance come with consistent training over months.

Question 14

What happens in my first session / onboarding?

Accepted Answer

: During your first session, your coach will:
                    1. Do a movement screen / assessment to identify strengths, limitations, mobility or
                    imbalances.
                    2. Discuss your goals, training history, injuries or preferences.
                    3. Introduce you to the training environment, equipment, and safety protocols.
                    4. Start with a scaled version of the programme so you build confidence and technique.

Question 15

What if I have an injury or physical limitation?

Accepted Answer

Coaches are trained to modify or regress exercises as needed. Prior to starting, we’ll ask for your medical history / relevant details to tailor movement selections safely. If needed, the session can be adapted or alternative movements provided.

Question 16

Can I combine STRENGTH with my other classes or memberships (Rhythm Ride, HYROX, etc.)?

Accepted Answer

Absolutely, it’s recommended! One of the perks of STRENGTH is cross-integration. Many members balance STRENGTH with studio classes, HYROX training, mobility sessions or cardio work. We encourage diversification as long as it fits your recovery and schedule.

Question 17

How many classes daily?

Accepted Answer

We offer 4-6 classes Monday to Thursday with drop-in sessions for new joiners on Fridays

Question 18

What can I expect out of the workouts?

Accepted Answer

We will deliver an all round strength programme with each class/day varying focus on push/pull/upper-body/lower-body movements. All sessions will have a degree of a full body workout.

Question 19

What should I bring?

Accepted Answer

Yourself, some gym wear and a water bottle is all you need to get started! We provide a towel service, changing rooms, showers plus shampoo, conditioner, body wash, hairdryers, and even a few extras to help you freshen up after your workout.

Question 20

Can I store my stuff securely while I train?

Accepted Answer

Absolutely. We have lockers in both the men’s and women’s changing rooms. Each locker is code-secured, so you can set your own single-use code while you’re in the gym.

Question 21

Do you have showers?

Accepted Answer

Yes—and they’re fully stocked. You’ll find showers in both changing rooms, plus shampoo, conditioner, body wash, hairdryers, and even a few extras to help you freshen up after your workout.

Question 22

Where are you based?

Accepted Answer

We are based in out Perpetua Lennox Street location.

Question 23

Do you provide water?

Accepted Answer

Each of our gyms has filtered water stations. Bring a reusable water bottle and fill it up before class

Question 24

What is Perpetua's Small Group Personal Training?

Accepted Answer

Small Group Personal Training is Perpetua’s semi-private training service, where one coach works with a maximum of 4 clients in a session. It combines the personal attention of one-to-one coaching with the energy, motivation, and shared experience of a small group.

Question 25

Who is Small Group Personal Training best suited for?

Accepted Answer

Who is Small Group Personal Training best suited for?

Question 26

Can beginners join Small Group Personal Training or is it only for experienced lifters?

Accepted Answer

Can beginners join Small Group Personal Training or is it only for experienced lifters?

Question 27

What happens in my first session / onboarding?

Accepted Answer

During your first session, your coach will: Complete a movement screen and discuss your goals, training history, and any injuries. Introduce you to the training environment, equipment, and safety protocols. Guide you through a scaled version of the programme so you can build confidence and technique from day one.

Question 28

What if I have an injury or physical limitation?

Accepted Answer

Coaches are trained to modify or regress exercises as needed. Prior to starting, we’ll ask for your medical history / relevant details to tailor movement selections safely. If needed, the session can be adapted or alternative movements provided.

Question 29

How is Small Group Personal Training different from a regular group class or personal training?

Accepted Answer

How is Small Group Personal Training different from a regular group class or personal training?

Question 30

What is the duration of each session?

Accepted Answer

Each session lasts around 50–60 minutes, including warm-up, coached strength work, accessory exercises, and cool-down.

Question 31

Will all participants in the group do the same workout?

Accepted Answer

Sessions follow a shared structure and goal, but your coach will tailor loads, regressions, or progressions to your fitness level, goals, or any limitations.

Question 32

How often should I train in Small Group Personal Training for good results?

Accepted Answer

How often should I train in Small Group Personal Training for good results?

Question 33

How soon will I see results?

Accepted Answer

Many members notice improvements in form, confidence, and strength within 4–6 weeks. With consistent training, you’ll see deeper changes in muscle tone, body composition, and performance over the following months.

Question 34

What equipment or setup is used?

Accepted Answer

Small Group PT sessions take place in our fully equipped personal training area — featuring barbells, dumbbells, kettlebells, racks, and functional tools. The space is reserved to ensure a premium, uncrowded experience.

Question 35

How much does Small Group Personal Training cost compared to personal training?

Accepted Answer

Small Group PT is priced lower than one-to-one personal training because members share the coach’s time — but you still receive high-level coaching, programming, and accountability. Please email cian@perpetua.ie for our most up-to-date pricing.

Question 36

Do I have to sign up for a fixed term or commitment?

Accepted Answer

Memberships run on a monthly rolling basis with a 3-month minimum to ensure meaningful progress. After that, there’s no long-term commitment required.

Question 37

What if I miss a session? Can I make it up?

Accepted Answer

You can reschedule up to 12–18 hours before your session. Make-up sessions are subject to availability, but we’ll do our best to accommodate you.

Question 38

What happens when I go on holidays?

Accepted Answer

Your credits operate on a 28-day cycle, allowing you to make up sessions before or after your trip for added flexibility.

Question 39

What additional benefits do Small Group Personal Training members receive?

Accepted Answer

What additional benefits do Small Group Personal Training members receive?

Question 40

Can I combine Small Group Personal Training with my other classes or memberships (Rhythm Ride, HYROX, etc.)?

Accepted Answer

Absolutely — and it’s encouraged. Small Group PT complements our studio classes perfectly, helping you balance strength, endurance, and recovery across your weekly routine.

Get our best intro offer 3 FOR €33

Small Group Personal Training

Small Group PT at Perpetua

What to Expect

01

Expert Coaching, Individual Focus

02

Train Together, Progress Individually

03

Purposeful Strength Programming

Beyond the Session

The Perpetua Training App for your complete on the go Fitness and Wellness needs.

Our Studio Classes in 2, soon to be 4 locations, targeting your cardiovascular needs.

Perpetua Nutrition to support your health and body composition goals

Access to our growing community - monthly community events, ranging from run clubs, workshops and social gatherings.

Who STRENGTH Is For

01

02

03

Ready to start?

Semi-Private

Personal training experience

Semi-Private Personal Training

FREQUENTLY ASKED QUESTIONS

GETTING STARTED

What is Perpetua's Small Group Personal Training?

Who is Small Group Personal Training best suited for?

Can beginners join Small Group Personal Training or is it only for experienced lifters?

What happens in my first session / onboarding?

What if I have an injury or physical limitation?

YOUR TRAINING

How is Small Group Personal Training different from a regular group class or personal training?

What is the duration of each session?

Will all participants in the group do the same workout?

How often should I train in Small Group Personal Training for good results?

How soon will I see results?

What equipment or setup is used?

MEMBERSHIP & COMMUNITY

How much does Small Group Personal Training cost compared to personal training?

Do I have to sign up for a fixed term or commitment?

What if I miss a session? Can I make it up?

What happens when I go on holidays?

What additional benefits do Small Group Personal Training members receive?

Can I combine Small Group Personal Training with my other classes or memberships (Rhythm Ride, HYROX, etc.)?

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