A group fitness experience that is unmatched in Ireland

Rumble Boxing
WHAT TO EXPECT

Welcome to Rumble

We’ve ripped up the boxing rulebook to bring you a fast-paced workout that improves your strength, endurance and power all while working up a sweat to some big beats.

Rumble is a group fitness experience where you’ll alternate between the treadmill and boxing so lace up your trainers and get your gloves on!

et ready to learn some legendary combinations mixed in with running intervals.

If you’re a newbie to Rumble or need a little refresher, watch this short video so you know what to expect ahead of your first class.

Half Bag Work, Half Treadmill

45 Mins with Ireland’s best boxing coaches. Zero experience necessary.

15 Mins Before Class

Make sure you have an account with us, and you’re booked into class (that's important). You can create an account here if you don’t have one.

Arrive 15 minutes prior to class time, so you can check in at Front of House, get your spot number either starting on the floor or on the treadmill (so listen up!), pre-order a shake & make yourself comfortable.

10 minutes before class you’ll receive and introduction to the SWEAT studio from your coach

Your Introduction

10 minutes before class you’ll receive an introduction from our Rumble team where they will take you through how to work the treadmill, where you will be in the room and the boxing combination you’ll be learning.

Treadmill

Lace up your trainers and get ready to work. Your coach will guide you through the likes of lung busting sprints, incline intervals and energy sapping sled pushes. Not a runner? No bother. Your coach will guide you every step of the way - beginner, intermediate, and advanced runners out there, we have you covered!

Bag Work

Get ready to learn the groundwork of boxing from your stance and form to killer punching combos, combined with strength and conditioning bodyweight drills specific to boxing. Expect skills, drills and combinations, along with some powerful bodyweight moves.

After Class

Give yourself a pat on the back for completing your first class!

Collect your shake at Mojo Health Bar (look for your name in the fridge).

Go to perpetua.ie, purchase your next studio credit pack (if you’re on an Intro Offer, check your emails!) or membership and pre-book for your next class.

ARE YOU READY?

Try 3 classes for €33. All fitness levels welcome

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