A GROUP FITNESS EXPERIENCE THAT IS UNMATCHED IN IRELAND

HYROX
WHAT TO EXPECT

Welcome to HYROX

Our signature HYROX class is a group fitness experience that is unmatched in Ireland. It is tailored towards complete beginners as well as professional athletes.

You’ll alternate between treadmill and floor exercises focused on strength, power, and endurance. You’ll burn calories and get stronger and faster every class.

Each class is different with a mix between upper, lower and full body days so you never get bored.

If you’re a newbie to HYROX or need a little refresher, watch this short video so you know what to expect ahead of your first class.

Ireland’s Premium HYROX Training Club

Preparing you the best way possible for a HYROX Event.

15 Mins Before Class

Make sure you have an account with us, and you’re booked into class (that's important). You can create an account here if you don’t have one.

Arrive 15 minutes prior to class time, so you can check in at Front of House, grab your sweat towel and get ready in our changing room. You can also avail of a shower towel for after your session.

Please make your way down to the back of the gym to HYROX area and wait for your coach to call you into the section.

Coaches Brief

At the start of each session, your coach will discuss the session for the next 60 minutes, so you understand the focus for the day.

Warm Up

Your coach will take everyone through a warmup so this will include general movement and some stretching. The coach will also cover any movements you will perform during the session so everyone can get prepared correctly.

Strength & Conditioning

The main part of the class will focus on developing your strength and also your endurance so you can prepared to smash your HYROX event.

Our classes each day will rotate between strength work/short conditioning piece and longer conditioning workout.

After Class

Give yourself a pat on the back for completing your first class!

Collect your shake at Mojo Health Bar (look for your name in the fridge).

Go to perpetua.ie, purchase your next studio credit pack (if you’re on an Intro Offer, check your emails!) or membership and pre-book for your next class.

FREQUENTLY ASKED QUESTIONS

Questions about the workout or our gyms? We got you. Check out the FAQ below or contact us.

HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

ARE YOU READY?

Try 3 classes for €33. All fitness levels welcome

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