HYROX
WHAT TO EXPECT
WHAT TO EXPECT
Welcome to HYROX
Our signature HYROX class is a group fitness experience that is unmatched in Ireland. It is tailored towards complete beginners as well as professional athletes.
You’ll alternate between treadmill and floor exercises focused on strength, power, and endurance. You’ll burn calories and get stronger and faster every class.
Each class is different with a mix between upper, lower and full body days so you never get bored.
If you’re a newbie to HYROX or need a little refresher, watch this short video so you know what to expect ahead of your first class.
Ireland’s Premium HYROX Training Club
Preparing you the best way possible for a HYROX Event.
15 Mins Before Class
Make sure you have an account with us, and you’re booked into class (that's important). You can create an account here if you don’t have one.
Arrive 15 minutes prior to class time, so you can check in at Front of House, grab your sweat towel and get ready in our changing room. You can also avail of a shower towel for after your session.
Please make your way down to the back of the gym to HYROX area and wait for your coach to call you into the section.
Coaches Brief
At the start of each session, your coach will discuss the session for the next 60 minutes, so you understand the focus for the day.
Warm Up
Your coach will take everyone through a warmup so this will include general movement and some stretching. The coach will also cover any movements you will perform during the session so everyone can get prepared correctly.
Strength & Conditioning
The main part of the class will focus on developing your strength and also your endurance so you can prepared to smash your HYROX event.
Our classes each day will rotate between strength work/short conditioning piece and longer conditioning workout.
After Class
Give yourself a pat on the back for completing your first class!
Collect your shake at Mojo Health Bar (look for your name in the fridge).
Go to perpetua.ie, purchase your next studio credit pack (if you’re on an Intro Offer, check your emails!) or membership and pre-book for your next class.
FREQUENTLY ASKED QUESTIONS
Questions about the workout or our gyms? We got you. Check out the FAQ below or contact us.
TERMS & CONDITIONS
Offer valid only for first-time referral clients on an Intro Offer 3 for €33. Promotion can only be used for one #PlusOne at a time. First-timer must purchase an Intro Offer online and take a class with the existing client. Both parties must be present and check in at the front of house together to be eligible for the promotion. Not applicable for private events or corporate buy-outs, including full and/or partial buy-outs. All complimentary class credits expire 30 days from the date credited. Promotion ends 30/09/2023.