TREAD & SHRED
WHAT TO EXPECT
WHAT TO EXPECT
Welcome to Tread & Shred
Our signature Tread & Shred class is a group fitness experience that is unmatched in Ireland. It is tailored towards complete beginners as well as professional athletes.
You’ll alternate between treadmill and floor exercises focused on strength, power, and endurance. You’ll burn calories and get stronger and faster every class.
Each class is different with a mix between upper, lower and full body days so you never get bored.
If you’re a newbie to Tread & Shred or need a little refresher, watch this short video so you know what to expect ahead of your first class.
HALF TREADMILL, HALF FLOOR
45 mins with Ireland’s best coaches. Zero experience necessary.
15 Mins Before Class
Make sure you have an account with us, and you’re booked into class (that's important). You can create an account here if you don’t have one.
Arrive 15 minutes prior to class time, so you can check in at Front of House, get your spot number either starting on the floor or on the treadmill (so listen up!), pre-order a shake & make yourself comfortable.
10 minutes before class you’ll receive and introduction to the SWEAT studio from your coach
Your Introduction
10 minutes before class you’ll receive and introduction to the SWEAT studio from your coach.
Treadmill
Lace up your trainers and get ready to work. your coach will guide you through the likes of lung busting sprints, incline intervals and energy sapping sled pushes. not a runner? no bother. your coach will guide you every step of the way - beginner, intermediate, and advanced runners out there, we have you covered!
Floorwork
Let’s get spicy. our floor rounds incorporate a variety of movements and equipment, including boxes, trx ropes, and our signature torpedoes. floor rounds are designed to maximise your strength and agility, complimenting the work you’re doing on the tread.
After Class
Give yourself a pat on the back for completing your first class!
Collect your shake at Mojo Health Bar (look for your name in the fridge).
Go to perpetua.ie, purchase your next studio credit pack (if you’re on an Intro Offer, check your emails!) or membership and pre-book for your next class.
FREQUENTLY ASKED QUESTIONS
Questions about the classes or next steps? We got you. If you need more information, please feel free to contact us [email protected]
BEFORE CLASS
DURING CLASS
AFTER CLASS
TERMS & CONDITIONS
Offer valid only for first-time referral clients on an Intro Offer 3 for €33. Promotion can only be used for one #PlusOne at a time. First-timer must purchase an Intro Offer online and take a class with the existing client. Both parties must be present and check in at the front of house together to be eligible for the promotion. Not applicable for private events or corporate buy-outs, including full and/or partial buy-outs. All complimentary class credits expire 30 days from the date credited. Promotion ends 30/09/2023.