Want to feel stronger, move better, and build serious fitness, without spending hours in the gym? Say less. This endurance training is your one-stop shop for strength, cardio, and stamina, all in one session. It’s the ultimate way to train smarter, not longer.

We believe your workout should deliver maximum impact, and Tread & Shred is our signature take that does exactly that. This class is designed to challenge you, support you, and keep you coming back for more.

What is Tread & Shred?

Tread & Shred is more than a workout; it’s an experience. In every session, you’ll alternate between high-intensity intervals on the treadmill and dynamic floor-based strength training. That means your heart rate stays high while you work through targeted movements that build power, endurance, and muscle definition.

Each class is built on intelligent programming, led by world-class coaches and fuelled by playlists that hit hard. It’s not just effective, it’s seriously fun. No matter your fitness level, you’ll feel challenged, supported, and energised from start to finish. And with the lights low and the energy high, it’s impossible not to give it your all.

The Power of Endurance Training

Endurance training works because it gives your body everything it needs in one session. Instead of choosing between strength or cardio, you get both, and the results speak for themselves.

On the treadmill, you’ll push your anaerobic threshold, build speed, and improve cardiovascular health. On the floor, you’ll focus on strength-based movements that build lean muscle, enhance mobility, and improve posture. Combined, these elements torch calories, build endurance, and deliver serious performance gains.

Plus, workouts like Tread & Shred kick your metabolism into high gear, which means that you’ll keep burning calories long after the class ends thanks to the afterburn effect. It really is one of the most efficient ways to train if you’re short on time but big on goals.

Full-Body Benefits That Go Beyond the Studio

Tread & Shred does more than just transform your fitness. Here is why it makes you feel better in every part of life…

• Builds strength, endurance, coordination, and agility
• Boosts daily energy levels, focus, and overall resilience
• Reduces stress and lifts your mood
• Provides mental clarity and headspace after a long day
• Improves heart health and increases VO2 max
• Supports better blood sugar control
• Reduces the risk of long-term illness
• Combines the best of strength and cardio for long-term, sustainable fitness

So, if you’re looking for a class that hits every angle, Tread & Shred at Perpetua Fitness is it. It’s fast-paced, full-body, and fully addictive (in the best way). 

The best part? You don’t need to be an athlete to get started. All fitness levels are welcome at Perpetua Fitness, and our coaches are here to guide you through every session with support, cues, and motivation.

At Perpetua, we’re not just building better workouts, we’re building stronger people. And it all starts with showing up. So lace up, hit that first stride, and let’s get to work! Try 3 classes for €33 and see what all the hype is about.