Fitness class · Dublin
Tread & Shred
Treadmill intervals and strength floor work in 45 minutes, to a soundtrack. Coach-led, all levels, at Windmill Lane and Lennox Street.
Checkout is on Mindbody — about two minutes.
4.9 from 7,990 Mindbody reviews · 4.5 on Google
INTRO OFFER
€50
for 3 classes
LENGTH
45 MIN
only
LEVEL
ALL
all levels welcome
STUDIOS
TWO
Windmill & Lennox
Perpetua's signature class
Tread & Shred is Perpetua Fitness’s signature 45-minute group class in Dublin. You alternate between treadmill intervals and strength floor work using dumbbells, boxes, TRX and Perpetua’s Torpedoes. Classes run at Windmill Lane and Lennox Street, are open to all levels, and the treadmill work can be walked. New clients can try three classes for €50.
WHERE
Windmill Lane & Lennox Street
LENGTH
45 minutes
START FROM
€50 for 3 classes
BIKES
Complete beginner upwards
Try it three times before you decide
INTRO OFFER
€50
/ 3 classes
THAT'S €16.67 A CLASS
Three studio credits for €50. Use them on Tread & Shred, or spread them across Rumble Boxing, Rhythm Ride, Ride 45 and HYROX.
✓
Three classes, any studio format
✓
Both locations — Windmill Lane and Lennox Street
✓
Book through the Perpetua Fitness app
✓
Valid for 14 days from purchase
Checkout on Mindbody · about two minutes
What actually happens
Arrive 15 minutes early and check in at the front desk. Someone will introduce you to the coach and show you how the treadmills work.
01
WARM UP
6–10 minutes
Alternating between the treadmills and the floor until your heart rate is up and your body is ready.
02
Treadmill
Intervals
Sprints, incline intervals and sled pushes. Not a runner? The coach guides every level, and you can walk it.
03
Floor
Strength
Boxes, TRX ropes and our Torpedoes, built to complement the work you’re doing on the tread.
04
COOL DOWN
5 minutes
Heart rate back to normal, stretch out, then shower on site and grab a shake at Mojo.
Inside a Tread & Shred class
Real classes, real members. If you’re wondering what you’re walking into, this is it.
Find out more
What our clients say
Tread & Shred at Perpetua Fitness
Welcome to Tread & Shred
Tailored towards complete beginners as well as professional athletes. You’ll alternate between treadmill and floor exercises focused on strength, power and endurance, and get stronger and faster every class.
What 45 minutes does
IMPROVE PERFORMANCE
Build muscle, increase strength and endurance, and improve movement, mobility and coordination.
Cardiovascular health
Improve your anaerobic threshold and increase peak oxygen consumption, lowering cardiovascular risk.
Better health outcomes
Improve metabolic rate, insulin sensitivity, glycemic control and cognitive function.
Relieve stress
Improve mental health and reduce symptoms of stress and anxiety through balanced exercise.
28,000 reviews across three platforms
Ratings shown by platform rather than blended. Every one links out so you can check it yourself.
4.5
/ 5
267 reviews
MINDBODY
4.9
/ 5
7,990 reviews
CLASSPASS
4.9
/ 5
20,000+ at Windmill Lane, 360 at Lennox Street
Yet to find another gym in or outside of Ireland with such a high standard of coaching across so many disciplines.
Sarah M.
The coaches are both professional and well-trained. I would absolutely recommend Perpetua to anyone, from a beginner to an experienced gym user.
James R.
Amazing facilities, great classes and energy, and coaches who are always supporting you.
Emma K.
Where and when
LENNOX STREET
THE LENNOX BUILDING, LENNOX STREET, PORTOBELLO, DUBLIN 8
Mon–Thu
6am – 2pm, 4pm – 8pm
Friday
6am – 2pm, 4pm – 7pm
Saturday
7:30am – 1pm
Sunday
8:15am – 1pm
LUAS
Green Line — Harcourt
Bikes are set up for you on arrival if it’s your first ride. Lockers with single-use codes, showers stocked. Ride times for both studios are on the timetable.
Credits or membership
Studio credits work across every studio class: Ride 45, Rhythm Ride, Tread & Shred, Rumble Boxing and HYROX. Buy a pack when you're riding now and then, take a membership when it becomes a habit.
Credit packs
STUDIO MEMBERSHIPS
Credits every month at a lower rate per class, plus perks you don't get on packs. All classes at both studios.
Best rate per class. Twelve-month terms bring Studio 16 down to €18 a class, against €28 for a single credit.
EARLY ACCESS BOOKING
Six-day window, a full day before classes open to everyone else.
GUEST PASSES
One a month on Studio 8, two on Studio 12 and 16.
CHEAPER TOP-UPS
Extra credits from €15 rather than €28.
FREEZE IT
Once per term on 6 and 12-month memberships.
INBODY SCANS
One included on 6 months, two on 12.
10% OFF APPAREL
Everything in the Perpetua shop.
Memberships renew monthly from your sign-up date. A minimum term applies, and after it 30 days' written notice is needed to cancel. You have a 7-day cooling-off period from purchase, lost once you book a class.
Before your first class
Three classes.
€50.
That's €16.67 a class. Spin shoes provided, bike set up for you, all levels welcome.