Clipping In: Why Cleats Will Change Your RIDE

If you’ve ever wondered how to get more out of your RIDE class, more power, more control, more connection to the bike, we’ve got the answer: cleats.

Cleats are now available — free of charge — at both Windmill Lane and Lennox Street. By clipping directly into the pedals, you’ll enjoy a smoother, more efficient ride.  If you're here for Rhythm Ride, or Ride45, clipping in helps you move better, feel stronger, and train smarter.

What Are Cleats?

Cleats are specialist cycling shoes that clip into the bike pedals. Once you’re clipped in, your foot is fixed in place, meaning a smoother, more secure ride. But it’s not just about stability. 

Clipping in allows you to use a full range of motion while pedalling, which helps generate more power and use your energy more efficiently.

Why Use Them?

Using cleats changes how you ride. Instead of just pushing down on the pedals, you’re also pulling up, engaging more muscles and spreading the effort across your whole leg. That means:

• More efficient pedal strokes
• Increased power and watt output
• Better balance and joint alignment
• A stronger connection to the bike

What to Expect

At Windmill Lane

Let our front of house team know your shoe size when you check in. They’ll hand you a pair of cleats to take into the RIDE studio.

At Lennox Street

After checking in, grab your cleats from the shelves beside the studio as you head in.

If it’s your first time, don’t worry, our coaches will walk you through how to clip in and clip out. It might feel unfamiliar at first, but you’ll get the hang of it quickly.

After Class

Once you’re done, just pop your cleats into the cleaning buckets provided. We’ll handle the reset so they’re ready for the next rider.

A Few Quick Notes

• Cleats are optional, you can choose to use them or stick with regular runners.
• Please wait until you’re inside the studio before putting them on.
• Sizes are available but may be limited during peak times.

Try Them for Yourself

Clipping in gives you more connection, more control, and more output, all with less energy wasted. It’s a simple change that makes a big difference.

Ask about cleats at your next RIDE class and experience it for yourself. If you’ve any questions, just drop us a message at [email protected].