Coach Profile · Head Of Tread & Shred, CrossFit Coach, Personal Trainer
PATRICK ROULSTON
"You have only one life. Take a chance, make a change, and live."
About PATRICK ROULSTON
Head Of Tread & Shred, CrossFit Coach, Personal Trainer
Coming from a competitive sporting background both playing and coaching, strength and conditioning has been at the epicentre of my craft for years. I get inspired by facing new challenges, be it my own or helping others overcome theirs.
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Blogs By PATRICK ROULSTON
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PODCAST
Perpetua Podcast Tread Shred With Patrick
In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness exp...
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TREAD & SHRED
Tips To Improve Your Parachute Technique
If you’ve been exploring the world of parachute exercises, you know that refining your technique can mak...
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TREAD & SHRED
Tell me more about Tread & Shred in Perpetua Fitness
Are you gearing up for your first-ever Tread & Shred session? If you're not sure what you're walking (or r...
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