In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness expert, to explore the intense world of Tread &amp; Shred workouts. Whether you're a seasoned athlete or just getting started, Patrick shares insights into how to maximize your performance, build endurance, and push past mental barriers. Tune in for expert advice, motivation, and practical tips to elevate your training and achieve your fitness goals. Get ready to sweat, hustle, and transform your routine!

You have only one life. Take a chance, make a change, and live.

PATRICK ROULSTON

Perpetua Podcast Tread Shred With Patrick

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1707457741.webp" alt="parachute technique" />
If you&rsquo;ve been exploring the world of parachute exercises, you know that refining your technique can make all the difference. Today, I&rsquo;m super excited to share with you some tips that can transform the way you use your parachute, making your workouts more effective and fun! So, let's get to it and help you master that parachute.&nbsp;
<h2 style="text-align: left;">Setting Up Your Stance</h2>
First things first, it's all about how you start. Begin with a strong set-up position. You're going to want to place your hands on either side of the parachute's risers&mdash;those are the upright bars that keep your chute in check.&nbsp;
Stand tall, as if someone's pulling a string from the top of your head toward the sky. This isn't just about looking good (even though you totally will); it&rsquo;s also about providing a solid foundation for your take-off.&nbsp;
<h2 style="text-align: left;">Long Strides and the Lower Body</h2>
Moving on to our lower body&mdash;this is where the real magic happens. A common mistake is taking quick, short steps. But if you really want to ramp up the speed and power, focus on making your stride nice and long.&nbsp;
And here&rsquo;s the key&mdash;you've got to drive through that back leg. Make sure it's straight and strong, really pushing off the ground with each step. This will give you the propulsion and strength you need.&nbsp;
<h2 style="text-align: left;">Leaning In and Lifting Knees</h2>
Here&rsquo;s a little-known secret that can seriously up your parachute game: Lean into the frame. Use your body weight to your advantage. As you lean forward, lift your knees high. We&rsquo;re not talking small lifts here&mdash;envision yourself doing high knees like those track and field stars.&nbsp;
This isn&rsquo;t just for the cool dramatic effect (though it does look pretty impressive). When you high-knee it through your stride, you&rsquo;re adding extra momentum.That means you&rsquo;ll likely pick up a lot more speed and have the parachute fluttering furiously behind you!&nbsp;
"Lean into the frame and lift your knees high for extra speed&mdash;it's a game changer!"
<h2 style="text-align: left;">Final Thoughts</h2>
So, these are your insider tips on how to drastically improve your parachute workouts. With these tweaks to your form, you're going to see some amazing gains in speed and power. And trust me, with practice, you will feel the difference!&nbsp;
Remember, stay consistent with your practice and always aim to perfect your technique. There&rsquo;s always room for improvement, and with each session, you&rsquo;ll get closer to parachuting like a pro.&nbsp;
If you found these tips helpful or have a friend looking to up their parachute game, make sure to share this blog with them. And hey, don&rsquo;t forget to hit that like and subscribe button for more content just like this.&nbsp;
Until next time&mdash;soar high and land smooth!

Discover expert tips to improve your parachute technique and enhance your workout effectiveness.

Tips To Improve Your Parachute Technique

Transform the way you use your parachute

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1707290560.webp" alt="Tell me more about Tread &amp; Shred in Perpetua Fitness" />
&nbsp;
Are you gearing up for your first-ever Tread &amp; Shred session? If you're not sure what you're walking (or running!) into, worry not. Let's breakdown exactly what you can anticipate when you step into the world of heart-pumping, strength-building, sweat-dripping workout sessions.
&lsquo;The Perfect Combo: Treadmills &amp; Floor Work&rsquo;
In our Tread &amp; Shred classes, we believe variety is the spice of life&mdash;and the secret to an effective workout. That's why we split our time evenly down the middle: half on our top-of-the-line treadmills, the other half killing it on the floor with high-impact exercises that will have your muscles thanking you (or cursing you) the next day.
On the Treadmills: Pace, Incline, and Power
When you hit the treads, it's more than just a casual jog. You'll be mixing it up with different paces and inclines, taking your cardio health to the next level. Ever heard of a parachute or sled? We bring that intensity to your treadmill work. So yes, you'll be working hard, but trust us, it's way more enjoyable when you're sweating it out in a group, all pushing toward that same burn.
On the Floor: Intensity Meets Strength
Now, let's talk floor work. Here's where the magic happens, where we blend flat-out intensity with raw strength. Whether you're a seasoned gym-goer or a newcomer, everyone starts somewhere&mdash;right where body weight meets weighted movements. Think squats, lunges, and weights that might just make you question your life choices (in the best way possible).
"Your coach will be there to guide you through proper form."
 Your Personal Fitness Guide: The Coach
Speaking of questions, our coaches are nothing short of personal form gurus. They will be by your side, ensuring every move you make builds muscle the right way. Goodbye, risk of injury. Hello, gains!
Ready to Join the Tread &amp; Shred community?
Feeling pumped yet? You should be. If you're nodding along, thinking this is the challenge you've been searching for, it's time to make a move. Book yourself into our first class, lace up those runners, and prepare to meet your best self at Tread &amp; Shred.
Remember, it's not about where you start; it's about where you're going. And we're excited to be a part of that journey. So, will we see you there?

Tell me more about Tread & Shred in Perpetua Fitness

Lets make your first Tread & Shred session the best workout ever!

<a href="https://forms.office.com/e/jHhfehQhN4" target="_blank" rel="noopener"><img src="https://admin.perpetua.ie/images/1692941186.webp" /></a>
Fancy being part of Dublin&rsquo;s Groundbreaking Tread &amp; Shred team!?&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
Here&rsquo;s what it takes to cut it:<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
The Application:&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
Each applicant will be asked to send us a little information on who you are, previous experience, why you want to work Perpetua (who wouldn&rsquo;t?!) Just to get a feel for you as a person.&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
What do we look for?&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
Our current team is brilliant blend of backgrounds, chocked full of talent, knowledge, charm. You name it they have it in abundance. We our looking for our future trainees to bring their own uniqueness to the role whilst being friendly and approachable, play great music, bring the energy, and command the room through incredible coaching and programming!<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
Not asking for much, eh?!<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
What happens if you get through?&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
When you get through the application, you will be Invited to our training weekend on the 23rd &amp; 24th of September. During this weekend you will be given the tools to deliver our Perpetua Tread &amp; Shred classes. Following your training weekend, you will be given a timeline with specific requirements to be met. You will need to complete the training to make the team, and not everyone will!&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
We are looking for applicants who show a real desire to learn, take on the challenges of coaching and lead from the front. It&rsquo;s more than worth it, trust me!!&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
Why is it worth it?&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
Not only do you get multiple benefits of being a coach at Perpetua Fitness, but you get to be part of the leading studio in Ireland. We are always pushing the boundaries and each other as coaches, it&rsquo;s the perfect environment for you to succeed and hone your craft.&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
Are you ready to MAKE YOUR MOVE?&nbsp;<span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;
&nbsp;Apply <a href="https://forms.office.com/e/jHhfehQhN4">here</a><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:225,&quot;335559740&quot;:259}">&nbsp;

PERPETUA BLOG

PATRICK ROULSTON

Perpetua Podcast Tread Shred With Patrick

Tips To Improve Your Parachute Technique

Tell me more about Tread & Shred in Perpetua Fitness

Become a Tread & Shred Instructor

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