
Coach Profile · CrossFit Coach
Cristan Sierra
About Cristan Sierra
CrossFit Coach
My passion for fitness and movement began at an early age practicing various sports and seeing my parents as a great example in their competitions. These experiences inspired me to become a physiotherapist to study “movement” and later, a CrossFit trainer. Movement for me, is the way we explore the world and learn, also is the way we interact with the environment in order to complete a task. Better you move, the more efficient you are.
I see fitness as the ultimate tool to improve the way you move, prevent injuries and empower people throughout their lives!
As a coach, I pay a lot of attention to technique, adequate movement standards, and making sure everyone has fun! I'm looking forward to seeing you on the gym floor!
Cristan Sierra's Vibe
What he trains to
Blogs By Cristan Sierra
Recent writing

OLY Weightlifting Programme
Programme Structure Each class follows the same structure to maintain consistency and allow athletes to focus...
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Olympic Weightlifting Cycle
Focus: First Pull & Squat Receiving Strength Duration: 8 Weeks Frequency: 1 Session per Week Athlete Le...
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8-Week Olympic Weightlifting Programme
PROGRAMME OVERVIEW Purpose of the Olympic Weightlifting Programme This Olympic Weightlifting Programme is de...
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