Fitness Blog | Perpetua Fitness

PERPETUA BLOG

Your Daily Dose of Fitness & Motivation.

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Dive into the Perpetua Fitness blog for the latest insights, tips, and inspiration to fuel your fitness journey.

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Gym Membership Dublin: What to Look For Before You Sign Up

You can pay €20 a month for a gym in Dublin, or €200. You can sign up for one month or be tied in fo...

3 min read · EOGHAN MCGREGORRead article

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How to Find the Best Gym in Dublin

Search "best gym in Dublin" and every gym in the city claims to be it. Which is no help, because the answer de...

3 min read · EOGHAN MCGREGORRead article

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Private Fitness Classes in Dublin for Hens, Stags and Birthdays

Want a hen party in Dublin that's a bit different? A private fitness class is the answer. Book out the studio ...

2 min read · EOGHAN MCGREGORRead article

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Hybrid Fitness Training for Your Next Event in Dublin

Hybrid fitness is all about being ready for more than one type of challenge. It is not just about lifting well...

3 min read · EOGHAN MCGREGORRead article

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How to Start Women's Strength Training in Dublin

You've decided you want to lift. Maybe you've watched a friend get strong and thought I want that. Maybe you'r...

4 min read · LORRAINE CONWELLRead article

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Come Get Your InBody Scan in Dublin at Perpetua

If you're trying to improve your health, fitness, or body composition, the weighing scale doesn’t always...

2 min read · EOGHAN MCGREGORRead article

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Which is better? Post Workout Sauna or a Cold Plunge

In recent years, saunas have surged in popularity across Ireland. What was once something you might only find ...

4 min read · EOGHAN MCGREGORRead article

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The Perpetua Guide to Half Marathon Training in Dublin

Training for a half marathon is one of the most rewarding challenges you can take on. Depending on if you're a...

3 min read · EOGHAN MCGREGORRead article

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OLY Weightlifting Programme

Programme Structure Each class follows the same structure to maintain consistency and allow athletes to focus...

2 min read · Cristan SierraRead article

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Olympic Weightlifting Cycle

Focus: First Pull & Squat Receiving Strength Duration: 8 Weeks Frequency: 1 Session per Week Athlete Le...

4 min read · Cristan SierraRead article

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What Is the Best Gym Workout Plan for Beginners?

Starting the gym can feel overwhelming. You walk in, see racks, machines, barbells, cables and people who loo...

3 min read · EOGHAN MCGREGORRead article

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Why Group Training Is One of the Most Effective Ways to Build Strength

Building strength isn’t just about lifting heavy weights. It’s about consistency, good coaching, p...

4 min read · EOGHAN MCGREGORRead article