Blogs by EOGHAN MCGREGOR | Perpetua Fitness

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EOGHAN MCGREGOR

Blogs by EOGHAN MCGREGOR

Strength and Conditioning Workout

What a Strength and Conditioning Workout Actually Looks Like

Strength and conditioning" gets used to mean almost anything these days, which makes it hard to picture what a...

3 min read · EOGHAN MCGREGORRead article

GENERAL

Gym Membership Dublin: What to Look For Before You Sign Up

You can pay €20 a month for a gym in Dublin, or €200. You can sign up for one month or be tied in fo...

3 min read · EOGHAN MCGREGORRead article

GENERAL

How to Find the Best Gym in Dublin

Search "best gym in Dublin" and every gym in the city claims to be it. Which is no help, because the answer de...

3 min read · EOGHAN MCGREGORRead article

GENERAL

Private Fitness Classes in Dublin for Hens, Stags and Birthdays

Want a hen party in Dublin that's a bit different? A private fitness class is the answer. Book out the studio ...

2 min read · EOGHAN MCGREGORRead article

GENERAL

Hybrid Fitness Training for Your Next Event in Dublin

Hybrid fitness is all about being ready for more than one type of challenge. It is not just about lifting well...

3 min read · EOGHAN MCGREGORRead article

HYROX

TRYKA vs HYROX: What's the Difference and Which Should You Train For?

Hybrid fitness racing has taken over Ireland. For years, HYROX was the only game in town. Now there's an Irish...

3 min read · EOGHAN MCGREGORRead article

CROSSFIT

CrossFit Terminology Explained

Walk into a CrossFit class for the first time and it can sound like another language. AMRAP. EMOM. Rx. Fran. ...

3 min read · EOGHAN MCGREGORRead article

Corporate Wellness

Corporate Team Bonding Ideas That Actually Work

The end-of-quarter dinner. The Christmas night out. A pub quiz around the corner. Most corporate team bonding ...

3 min read · EOGHAN MCGREGORRead article

GENERAL

Come Get Your InBody Scan in Dublin at Perpetua

If you're trying to improve your health, fitness, or body composition, the weighing scale doesn’t always...

2 min read · EOGHAN MCGREGORRead article

GENERAL

Which is better? Post Workout Sauna or a Cold Plunge

In recent years, saunas have surged in popularity across Ireland. What was once something you might only find ...

4 min read · EOGHAN MCGREGORRead article

GENERAL

The Perpetua Guide to Half Marathon Training in Dublin

Training for a half marathon is one of the most rewarding challenges you can take on. Depending on if you're a...

3 min read · EOGHAN MCGREGORRead article

PERSONAL TRAINING

Why Are Personal Training Results So Good?

Ever looked at someone’s transformation and wondered how they actually did it? There’s a reason p...

4 min read · EOGHAN MCGREGORRead article