Breaking Down Hyrox Doubles vs. Singles

Two Ways to Race, One Shared Goal

If you're eyeing your first Hyrox or aiming to beat your PB, choosing between Hyrox Singles and Hyrox Doubles can shape your entire experience. 

In this blog, we’ll break down the differences, who each format suits, and how to train for both.

What Is Hyrox Doubles?

• Two athletes share the full race, splitting the reps and runs
• Events stay the same, but you alternate work (e.g. both run 1km together, split wall balls)
• Ideal for partners who want to compete together without doing the full volume solo

Hyrox Doubles vs. Singles: Key Differences

Who Is Hyrox Doubles Best Suited For?

• First-time competitors easing into the format
• Friends or partners looking for a shared challenge
• Those who want to focus on teamwork over time
• Individuals building up to a solo event

Tips to Train for Hyrox Doubles

1. Train together: sync pace, share effort styles
2. Practice transitions: smooth handovers save time
3. Divide reps based on strength: not 50/50 if one partner excels at a station
4. Communicate under fatigue: agree on cues and strategies in advance

What to Know on Race Day

• Start together, finish together
• Both partners run the full 1km before each workout
• Must stay within a set distance of each other on course
• Strategy matters: smart pacing and role clarity make the difference

Is Hyrox Doubles Right for You?

If you're looking to ease into the world of Hyrox, challenge yourself with a friend, or simply enjoy a team-based format, Hyrox Doubles is a fantastic place to start. And once you’ve crossed that finish line, you might just be ready to take on Singles next.

Want to train for Hyrox Doubles? Perpetua offers dedicated HYROX classes, with expert coaching, and access to all the equipment you need. Let's take the first steps together.