TREAD & SHRED

Our signature Tread & Shred class is a group fitness experience that is unmatched in Ireland. It is tailored towards complete beginners as well as professional athletes. You’ll alternate between treadmill and floor exercises focused on strength, power, and endurance. You’ll burn calories and get stronger and faster every class. Each class is different with a mix between upper, lower and full body days so you never get bored. If you’re a newbie to Tread & Shred or need a little refresher, watch this short video so you know what to expect ahead of your first class.

RHYTHM RIDE

MORE THAN A SPIN CLASS. AN EXPERIENCE. FULLY EQUIPPED WITH KEISER M3I BIKES AND THE BEST LIGHTING AND SOUND SYSTEM IN IRELAND. OUR RIDE45, AND RHYTHM RIDE CLASSES OFFER SOMETHING FOR EVERYONE.

RIDE 45

RIDE45 is for everyone, the class scales based on the gears you select,so you're in total control of the difficuly. The useof the Keiser Group app shows the participants how far they have travelled and incorporates some group challenges,so if you're a competitive or data-driven person, this is could be further to your liking. You also have the option of staying off the screen, so don't let that beter you.

RUMBLE BOXING

We’ve ripped up the boxing rulebook to bring you a fast-paced workout that improves your strength, endurance and power all while working up a sweat to some big beats. Rumble is a group fitness experience where you’ll alternate between the treadmill and boxing so lace up your trainers and get your gloves on! Get ready to learn some legendary combinations mixed in with running intervals. If you’re a newbie to Rumble or need a little refresher, watch this short video so you know what to expect ahead of your first class.

RUMBLE 12 ROUNDS

OUR FIRST CLASS CONCEPT THAT FOCUSES SOLELY ON IMPROVING YOUR BOXING SKILLS – OUR 12 ROUND CLASS IS A GROUP FITNESS EXPERIENCE WHERE YOU WILL GO THROUGH 12 ROUNDS OF SKILLS DRILLS ON OUR AQUA BAGS WITH THE GOAL OF BECOMING A BETTER BOXER.

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