Strength Training Program
Build real strength with a coach-led program combining progressive overload, compound lifts, and functional training - in-person at JustGYM Dublin or online via our app.
THE Proven System
THAT Builds Strength
Perpetua Strength Program
A structured 5-day progressive training plan designed to increase raw strength, improve power, and develop functional performance. Follow a science-backed approach, track your lifts, and stay accountable through the Perpetua Training App.
Nutrition for Strength & Recovery
Fuel your training with a practical nutrition strategy designed to support strength gains and optimize recovery. You’ll also have access to Perpetua’s in-house nutrition expert to personalize your plan and ensure your energy and recovery needs are met. Trusted by athletes and everyday lifters alike.
Strength Success Guide
Your ultimate blueprint for building strength — with expert coaching insights from the Perpetua team. Learn proven training strategies, avoid common mistakes, and get the support you need to lift heavier, safely, and consistently.
Sample Week
Day 7
Rest
What You'll Get
1.Structured Strength Program
A professionally designed plan with compound lifts, accessory work, and weekly progressions
2. Expert Coaching
Detailed video instruction, form cues, and training notes for every exercise
3. Progressive Overload
Systematic progression so you're always building strength, never plateauing
4. In-Person or Online
Train at JustGYM in Dublin's city centre, or follow the program from any gym via the app
FREQUENTLY ASKED QUESTIONS
Questions about the workout or our gyms? We got you. Check out the FAQ below or contact us.
Strength Training Program
- PERPETUA
MAKE YOUR MOVE
All rights reserved © perpetuadublin 2023.
Powered by : Infotechsolz
All rights reserved © perpetuadublin 2023. Powered by :Infotechsolz