Pregnancy & postpartum training, Dublin
Trained for every stage of motherhood.
Coach-led programming built specifically for pregnancy and the postpartum period — in a small group with other mums, or fully 1-to-1.
6wk
Course length
€70
1-to-1 session
2
Dublin locations
Built for this stage, not adapted to it
Every course is coached by trainers experienced in pre and postnatal programming — not a general class with modifications bolted on.
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Stage-specific coaching
Programming designed around pregnancy or postpartum recovery, not retrofitted from a regular class.
02
Community, built in
Small group courses let you train alongside other mums at the same stage.
03
1-to-1 available
Prefer fully personalised coaching? Book individual sessions instead.
Choose your course
Small group courses, coached weekly for six weeks.
Before birth
Pre Natal 6-Week Course
€180
1 session / week · 6 weeks
For soon-to-be mums who want to keep training safely — and socialise with other mums doing the same.
After birth
Post Natal 6-Week Course
€350
2 sessions / week · 6 weeks
For postpartum mums easing back into exercise — coached programming plus a built-in community of other new mums.
Questions
Anything else, email [email protected].
Do I need medical clearance to join?
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We'd recommend checking with your doctor or midwife before starting any new exercise programme during or after pregnancy — our coaches will work with whatever guidance you've been given.
What's the difference between the Pre and Post Natal courses?
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Can I book 1-to-1 instead of the group course?
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Which locations run these courses?
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