HIIT Classes Dublin
Join high-energy HIIT classes at Perpetua Fitness. From our signature Tread & Shred treadmill sessions to HYROX-style strength and conditioning, every class is built to burn calories, build strength, and leave you addicted after one class.
Our HIIT Classes
FREQUENTLY ASKED QUESTIONS
Questions about the workout or our gyms? We got you. Check out the FAQ below or contact us.
Yes, all our HIIT classes welcome every fitness level. Coaches will show you modifications for every exercise and you can work at your own pace.
Tread & Shred is our signature treadmill and strength HIIT class, alternating high-intensity runs with floor-based strength work. HYROX is our strength and conditioning class built around the global HYROX race format, ideal if you're training for an event or prefer a pure S&C session without the treadmill.
Classes are 45 minutes. Please arrive 10-15 minutes before your first class so we can show you around the studio.
Just yourself, trainers, gym kit and a water bottle. Towels are provided.
Yes, full changing rooms with showers, lockers, and premium toiletries for both men and women.
No, all classes are pay-as-you-go. Memberships are available but not required..
Grab the 3-classes-for-€33 intro offer on this page, then book your hiit sessions through the Perpetua app.