HIIT Classes Dublin

Join high-energy HIIT classes at Perpetua Fitness. From our signature Tread & Shred treadmill sessions to HYROX-style strength and conditioning, every class is built to burn calories, build strength, and leave you addicted after one class.

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Try 3 classes for €33. All fitness levels welcome

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Our HIIT Classes

Tread & Shred Classes

Our signature Tread & Shred class is a group fitness experience that is unmatched in Ireland. It is tailored towards complete beginners as well as professional athletes. You’ll alternate between treadmill and floor exercises focused on strength, power, and endurance. You’ll burn calories and get stronger and faster every class. Each class is different with a mix between upper, lower and full body days so you never get bored. If you’re a newbie to Tread & Shred or need a little refresher, watch this short video so you know what to expect ahead of your first class.

Rythm Ride Classes

MORE THAN A SPIN CLASS. AN EXPERIENCE. FULLY EQUIPPED WITH KEISER M3I BIKES AND THE BEST LIGHTING AND SOUND SYSTEM IN IRELAND. OUR RIDE45, AND RHYTHM RIDE CLASSES OFFER SOMETHING FOR EVERYONE.

Ride45 Classes

RIDE45 is for everyone, the class scales based on the gears you select,so you're in total control of the difficuly. The useof the Keiser Group app shows the participants how far they have travelled and incorporates some group challenges,so if you're a competitive or data-driven person, this is could be further to your liking. You also have the option of staying off the screen, so don't let that beter you.

Rumble Boxing

We’ve ripped up the boxing rulebook to bring you a fast-paced workout that improves your strength, endurance and power all while working up a sweat to some big beats. Rumble is a group fitness experience where you’ll alternate between the treadmill and boxing so lace up your trainers and get your gloves on! Get ready to learn some legendary combinations mixed in with running intervals. If you’re a newbie to Rumble or need a little refresher, watch this short video so you know what to expect ahead of your first class.

Hyrox Classes

HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement,which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

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FREQUENTLY ASKED QUESTIONS

Questions about the workout or our gyms? We got you. Check out the FAQ below or contact us.

Yes, all our HIIT classes welcome every fitness level. Coaches will show you modifications for every exercise and you can work at your own pace.

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