Everything about training at Perpetua

Perpetua is a Dublin fitness brand centred on community, movement, intelligent programming and functional fitness. It is home to CrossFit Dublin and offers boutique studio classes, HYROX, an open gym (JustGYM), personal training, nutrition coaching and online programming.

Perpetua was founded in 2008 and has been building its community ever since.

Yes. All coaches are full-time, certified professionals. Many hold specialisations in rehab, nutrition, performance and pre/postnatal training.

Perpetua is rated 4.9/5 across more than 31,800 reviews on Mindbody, ClassPass and Google.

You can call 01 524 2635, email [email protected], message on WhatsApp, or use the contact form on the website.

Start with the Intro Pack: 3 studio classes for €50. It is valid for 10 days, available to new customers only, and can be redeemed once per person.

There are no free in-person trials. The 3 for €50 Intro Pack is the introductory offer for studio classes. For CrossFit, email [email protected] to arrange a chat with the Head Coach. Online programming comes with a free trial.

No. Every class scales from complete beginner to athlete, and coaches offer modifications throughout.

Buy credits or a membership, log in or create a profile, then book through the Perpetua Fitness app (iOS and Android) or the online timetable.

Each location has its own schedule. Check the timetable page or the Perpetua Fitness app for the most up-to-date times.

Aim for about 15 minutes early. That gives you time to check in at Front Desk, get a quick tour, and receive your induction. First-timers who arrive within 5 minutes of the start time will not be admitted, and the credit will not be returned.

Bring comfortable workout clothes, trainers and a water bottle. Towels, toiletries and class equipment are provided. Filtered water stations are available at every gym.

Think about what you enjoy and what your goals are, whether that's strength, cardio, stress relief or race prep. The class descriptions on the site can help, and the team is happy to advise.

You must be at least 16. Anyone aged 16–18 needs parental or guardian consent.

One credit books one studio class. Credits can be used for Tread & Shred, Rumble, Rhythm Ride, Ride 45 and HYROX at either location.

Standard credits activate on the date of your first class. Promotional credits activate on the date of purchase.

No. Credits are non-transferable, including to other members, and no one else may book using your name or credits.

Cancel at least 12 hours before class to keep your credit. Cancelling within 12 hours counts as a late cancel, and the credit is lost. Members on unlimited memberships are charged €5 for each late cancel or no-show.

Perpetua operates a strict closed-door policy. Once class begins, late arrivals cannot enter and credits are not refunded. Arriving at least 5 minutes early keeps your spot, because otherwise it may be released to the waitlist.

You can join the waitlist. By joining, you commit to taking the spot if one opens up.

No. Payments for credits are non-refundable unless a statutory right applies.

Yes. Tell the coach before class starts, and set up near the exit if possible.

Perpetua offers memberships for CrossFit, HYROX, Studios, JustGYM and METHOD. There are also flexible studio credit packs if you'd rather not commit to a membership.

Memberships renew monthly from your sign-up date. There is a minimum contract term during which you cannot pause or cancel. After that, cancelling requires 30 days' written notice. If a payment falls due within that 30-day window, it will still be taken. Unused credits do not roll over between months. If you cancel and return later, current rates and a new initial term apply.

Yes. You have a 7-day cooling-off period from the date you buy a contract. This right is lost once you book a class.

Yes. You can buy the Intro Pack (for first-time visitors only), 3-, 5- and 10-credit packs, CrossFit Academy (€229), or a custom-amount card. Gift cards can be emailed, printed, or bought at Front of House.

Yes. The Student 3-Pack costs €63 and requires a valid student ID. Email to enquire.

Log in to your Perpetua account on desktop. If a payment fails, you remain responsible for any uncollected amounts.

The studio classes are Tread & Shred, Rumble Boxing, Rhythm Ride, Ride 45 and HYROX. Each class runs about 45 minutes.

Perpetua's signature class. You alternate between treadmill intervals and floor-based strength work using boxes, TRX, torpedoes, dumbbells and slam balls. Each day has a different focus, such as Full Body, Lower Body, Glutes & Abs, or Chest, Arms & Abs. It runs at both locations.

The class is split in half and rotates, so everyone does both. Your coach will tell you where to begin.

Rumble alternates between boxing on aqua bags and treadmill running. You'll learn combos inspired by famous boxers, mixed with bodyweight conditioning. It runs at Lennox Street.

Gloves are provided free. Wraps are mandatory and can be bought at Front of House for €10.

Yes. Coaches demo every combo, the combos repeat often, and you control how hard you hit the bag.

A music-led, choreographed spin class on Keiser M3i bikes with immersive lighting and sound. Includes sprints, hills, choreography and a short upper-body dumbbell track. Runs at both locations.

A 45-minute performance-focused spin class. You'll sprint, climb and jump while tracking your gear and RPM on the Keiser Group app. Simpler riding positions and less choreography than Rhythm Ride.

Gear is your resistance, which you adjust with the lever on the bike. RPM is how fast your legs are spinning. Both appear on the display on your bike.

No. Spin shoes are provided, subject to availability. You're welcome to bring your own SPD cleats.

You can pick a spot when booking, or the team will assign one. Bike numbers are shown on the lobby screen.

Yes. Tell the coach before class and your name or data will be removed.

Many members do. Get clearance from your healthcare provider first, then tell your coach so they can modify the workout.

Tell your coach before class starts. There is a modification for every movement.

A global fitness race: a 1km run followed by one functional workout station, repeated 8 times, in stadium-style indoor venues. Perpetua was Ireland's first HYROX affiliate gym.

Use any studio credit, pay as you go, or take out a HYROX membership (€215/month). It includes unlimited HYROX classes, JustGYM access, the HYROX online program via TrainHeroic, and workshops. Book through the app.

No. HYROX classes are a great workout on their own. If you do decide to race, the team will help you prepare and often organises Perpetua teams.

Yes, it's beginner-friendly. Running can be modified if needed — just let your coach know.

Each class has a warm-up, then conditioning (running, rowing, ski erg and race stations such as sled push/pull, wall balls, sandbag carries and burpee broad jumps), then strength work, and finally a cool-down.

Wear breathable athletic gear with cross-trainers or hybrid running shoes.

Race-style events run in heats at Windmill Lane, lasting 60–75 minutes. Enter as an individual or as doubles. Buy a HYROX Simulation Credit (one Doubles Credit covers both partners), then book your heat. Dates are announced on Instagram at @perpetuafitnessdublin.

Yes. HYROX members are invited to a dedicated WhatsApp group and the member training platform.

No. It's Perpetua's dedicated CrossFit program at Windmill Lane, with the same coaches and standards but its own community.

A 4-week beginner course with 3 coached sessions a week, available in the morning or evening. It teaches the core movements and technique you need before joining regular classes. A new group starts every 5–6 weeks.

Not if you have 6 or more months of consistent CrossFit experience. Email to arrange a drop-in, then start a membership.

Only if you have 6 or more months of CrossFit experience. Beginners should start with the Academy.

Unlimited CrossFit classes, JustGYM access, open gym, specialty classes (Olympic lifting, gymnastics, running, mobility), and workshops and community events.

55+ CrossFit classes run each week.

Yes. The 5 PT Pack costs €400 and gives you five 1-hour, 1-to-1 sessions over 2–3 weeks.

Yes. There are in-house competitions, and the team supports members who want to compete locally or nationally. Taking part is entirely optional.

It's recommended. Apps like SugarWOD or TrainHeroic, or a simple journal, work well.

Perpetua's open gym at Windmill Lane. You train on your own schedule with premium equipment, and no booking is needed.

Squat racks, barbells, dumbbells, kettlebells, cable machines, assault bikes, ski ergs, a sled track and more.

Yes. Every new member gets a private equipment introduction, and there's a weekly Friday Intro to JustGYM session. Book through the front desk, the app, or by email.

Yes. JustGYM is a separate space from the class studios.

Yes. Guest passes can be bought in the app or at the front desk, and your guest must check in with you.

You can buy programs through the app, book a coaching consultation, or try the online programming free trial.

Perpetua's new Strength & Conditioning concept at Wilton Park, Dublin 2. One side of the room is dedicated to structured strength work and the other to conditioning. You choose your weekly split, and the programming runs in 8-week blocks of four phases.

October 2026.

Unlimited classes on both sides of the room, a founding member kit, a founding member night, and access to workshops and events. Amenities include showers, lockers, towels, a café and a seating area.

The minimum term is 6 or 12 months. There's a 7-day cooling-off period after your first payment. On the 12-month contract, you can also cancel at month 3 if you're unhappy with the service.

No on both counts. METHOD is a separate membership, and it gives no discounts on credit packs or PT.

Not currently. METHOD is class-only.

Yes, twice a month.

Yes. METHOD is capped at 200 members.

Event-driven athletes (HYROX, marathon, triathlon), sport players, longevity-focused members, and beginners or people returning to training. Every movement has a regression and a progression.

Performe, Dublin's first Lagree studio. You can sign up for updates on the site.

Book a no-pressure consult with the Head Coach. You'll then be matched with a coach who suits your goals and schedule.

Sessions start from €70 per session.

Each session is 60 minutes, one-to-one or two-to-one. You'll also get a movement assessment, an InBody scan at the start of each block, a program delivered through the app, optional nutrition tracking, and a free trial of the online programming.

It's up to you. Most clients train 2–3 times a week, but some check in weekly or fortnightly and follow a plan in between.

Yes, and it's encouraged.

Mention it at your consult so you're matched with an appropriately qualified coach.

Semi-private, strength-focused training with a maximum of 4 clients per coach. Runs at Lennox Street and starts from €269 per 4 weeks. Sessions last 50–60 minutes.

It runs on a monthly rolling basis with a 3-month minimum.

You can reschedule up to 12–18 hours beforehand, subject to availability. Credits run on a 28-day cycle, which gives you flexibility around holidays.

Small Group PT members get discounted or priority access to studio classes, nutrition coaching, the Perpetua Training app, and members-only events.

Nutrition coaching is €119 per month, with a minimum commitment of 3 months.

No. You'll get a flexible, habit-based framework. Whether you track depends on your goals.

Yes. Plans can be vegetarian, vegan, dairy-free, gluten-free and more.

No, but exercise can support your results. PT may be suggested, but it's optional.

A quick, non-invasive body composition scan. It measures muscle mass, body fat, water balance, basal metabolic rate (BMR), visceral fat and segmental lean mass.

Anyone with a pacemaker or other implanted electronic device, and anyone who is pregnant.

Once you're medically cleared — usually 6 weeks after a vaginal birth or 12 weeks after a caesarean. The program works best from 2–3 months postpartum until your baby starts crawling, but babies up to around 12 months are welcome.

Yes. Sessions run at quieter times with the music turned down.

Yes, when coached properly. Exercises are adapted for each trimester, and medical clearance is recommended.

Usually no more than 8–10 people.

No. Pre and postnatal training is booked directly with Perpetua.

Missed sessions can't be made up, but there's no pressure.

Perpetua's online app. It includes four programs (Strength, Conditioning, Bodybuilding and HYROX) plus on-demand classes across Cardio, Strength, Flow and Ride studios. Watch on your phone, tablet or TV via AirPlay or Chromecast.

€29.99 per month.

Yes, a 14-day free trial with full access.

Card details are needed to set up your account, but you won't be charged until the trial ends. You'll get a reminder email before then.

Go to Profile, tap Settings, then Account, then Cancel Subscription. The membership auto-renews unless you cancel.

Please use the lockers. Perpetua isn't liable for lost or stolen property.

Perpetua's in-house health bar and café. Serves vegan protein shakes, acai bowls, toasted sandwiches, porridge, Cloud Picker coffee and Nocco drinks. Also available on Deliveroo and offers corporate catering.

Yes. Perpetua apparel is available in the studios and at shop.perpetua.ie. Members get 10% off.

Yes. Options include private team-bonding classes, employee studio credits, Perpetua Training app access, wellness events and residential community services. Companies can subsidise memberships, with discounts that grow as more employees take part.

Use the "Connect us with your employer" option on corporate.perpetua.ie.

Yes. Private hire covers birthdays, hen and stag parties, private Ride, HYROX and HIIT classes, and brand activations or media events, at either studio.

Yes — see the Gym Management Services page.

Check the careers page for current openings. Recent roles have included CrossFit Coach, Studio Coach, Front of House, Studio Lead and Facilities.