Absolutely. CrossFit Dublin Academy was created specifically for people who are new to CrossFit or returning to fitness. The Academy is a structured 4-week beginner programme that teaches the fundamentals before you move into regular classes. Participants attend 3 coached sessions per week, where coaches focus on movement technique, fitness foundations, and building confidence in a supportive environment.

No. You do not need to be fit to join CrossFit Dublin Academy. The programme is designed for people of all fitness levels, including complete beginners and those returning to exercise after a break.

The Academy focuses on building fitness gradually through 3 coached sessions per week over 4 weeks, with every workout adapted to suit your current ability. Coaches will help you learn proper technique, move safely, and progress at a pace that works for you.

Whether your goal is to improve your fitness, build strength, lose weight, or simply establish a consistent training routine, the Academy provides the structure and support to help you get started with confidence.

All you need to bring is:

• Comfortable workout clothes
• A pair of trainers suitable for exercise
• A water bottle
• A positive attitude and willingness to learn

Everything else you need for training is provided at the gym. Our coaches will guide you through each session, so there's no need to bring any special equipment or have previous CrossFit experience.

If you're attending your first session, we recommend arriving a few minutes early so you can meet your coach, get familiar with the facility, and settle in before class starts.

Yes. Many members choose to combine CrossFit Dublin Academy with HYROX training, as the two programmes complement each other extremely well.

CrossFit Dublin Academy helps you build the foundations of fitness, including strength, conditioning, movement quality, and overall athleticism. These are all key components of successful HYROX performance. At the same time, HYROX training provides specific preparation for the demands of HYROX events, such as running, sled work, rowing, and functional fitness movements.

If you're new to training, our coaches can help you find the right balance between the two programmes based on your fitness level, experience, and goals. We recommend speaking with a coach when you join so we can help you create a training schedule that supports your progress while allowing adequate recovery.

For most people, we recommend training 3–4 times per week. This provides the right balance of training, recovery, and consistency, allowing you to build fitness and strength steadily over time.

If you're new to exercise, starting with 3 sessions per week is ideal. This gives your body time to adapt while helping you establish a sustainable routine. As your fitness improves, you may choose to increase your training frequency based on your goals and recovery.

Remember, progress comes from consistency rather than doing as much as possible. Our coaches can help you determine the right training schedule for your experience level, lifestyle, and fitness goals.

Yes. There is limited on-street parking available around the gym, and several public car parks are within walking distance. Availability can vary depending on the time of day, so we recommend allowing a few extra minutes if you're driving.