CROSSFIT DUBLIN

Not at all! That’s what we’re here for. Our Academy program is designed specifically for beginners to build foundational strength, confidence, and technique. You’ll be guided every step of the way.

The Academy is our 4-week intro course for beginners. You’ll attend 3 coached sessions per week where we teach you the essential movements, progress gradually, and set you up to safely join our regular classes. A new Academy group kicks off every 5–6 weeks.

Yes, but only for those with 6+ months CrossFit experience. If you're new to CrossFit, we recommend joining the Academy or booking a tour with our Head Coach to learn more about getting started.

Simple—if you're experienced, reach out to us for a trial and we'll help you join. If you're new, we’ll guide you into the Academy. Once completed, you’ll transition smoothly into our regular CrossFit classes.

You get unlimited access to all our CrossFit classes plus full use of our JustGYM area for extra training, mobility work, or solo sessions.

We run 12–14 CrossFit classes Monday to Friday, and 3–4 classes on Saturdays and Sundays. With a membership, you can attend as many as you like.

Expect a mix of strength training (like squats, deadlifts, presses), conditioning (running, rowing, cycling), and skill work (gymnastics, Olympic lifts). Every class is coach-led, and each workout is different to keep things fresh.

Yes, all workouts are scalable. Our coaches will help you modify any movement based on your fitness level or injury status—just let us know before class starts.

Just yourself, a water bottle, and some comfortable workout clothes. Cross-training shoes are ideal. If you're joining from Academy, we’ll make sure you’re fully prepped.

Tracking helps you stay motivated and see your progress, so we highly recommend it. Many of our members use apps like SugarWOD or TrainHeroic, or just keep a simple workout journal.

Not at all. CrossFit at Perpetua is welcoming, supportive, and community-driven. Everyone remembers what it’s like to be new—and we cheer each other on, every step of the way.

Yes—especially when coached properly (which we pride ourselves on). Our coaches are trained to prioritise good movement, technique, and appropriate intensity for each individual.

Yes! We regularly host in-house competitions and support members who want to compete at local or national levels. But no pressure—many of our members just train for fun and fitness.

Absolutely. We have lockers in both the men’s and women’s changing rooms. Each locker is code-secured, so you can set your own single-use code while you’re in the gym.

Yes—and they’re fully stocked. You’ll find showers in both changing rooms, plus shampoo, conditioner, body wash, hairdryers, and even a few extras to help you freshen up after your workout.

CrossFit Dublin lives right inside Perpetua Fitness at our Windmill Lane location in Dublin city centre. You’ll find the CrossFit space fully kitted out within the facility — so you still get all the perks of Perpetua, like the changing rooms, showers, and other training areas, but with a dedicated CrossFit zone and its own buzzing community.

Think of CrossFit Dublin as part of the Perpetua Fitness family. It’s our dedicated CrossFit program — same coaches, same high standards, just with its own identity and community feel.