Conditioning Program
Build real endurance, stamina, and cardiovascular fitness through structured conditioning workouts - in-person at Perpetua Fitness's Tread & Shred studio or online via our app.
THE Proven System
THAT Boosts Your Conditioning
Perpetua Conditioning Program
A structured 5-day progressive training plan designed to improve endurance, cardiovascular fitness, and full-body performance. Follow a science-backed approach, track your progress, and stay accountable through the Perpetua Training App.
Nutrition for Energy & Recovery
Fuel your training with a practical nutrition strategy designed to support endurance, recovery, and overall performance. Work with Perpetua’s in-house nutrition expert to personalize your plan and optimize results for stamina, energy, and athletic performance.
Conditioning Success Guide
Your ultimate blueprint for improving fitness and conditioning — with expert coaching insights from the Perpetua team. Learn proven strategies, avoid common mistakes, and get the support you need to increase stamina, speed, and endurance.
Sample Week
What You'll Get
1. Structured Conditioning Program
Progressive weekly plan balancing endurance, intervals, and functional conditioning exercises
2. Expert Coaching
Video instruction and cues for every session - from rowing technique to circuit execution
3. Energy System Training
Workouts targeting aerobic and anaerobic capacity so you build stamina across all conditioning demands
4. In-Person or Online
Join Tread & Shred classes at Perpetua Fitness Dublin, or follow the program from anywhere via the app
FREQUENTLY ASKED QUESTIONS
Questions about the workout or our gyms? We got you. Check out the FAQ below or contact us.