Bodybuilding Program
A coach-led hypertrophy program combining progressive overload, targeted training splits, and expert guidance to help you build muscle, add size, and achieve your best physique - in-person at JustGYM Dublin or online.
THE Proven System
THAT Builds Muscle & Strength
Perpetua Bodybuilding Program
A structured 5-day progressive training plan designed to maximise hypertrophy, increase strength, and sculpt your physique. Follow a science-backed approach, track your progress, and stay accountable through the Perpetua Training App.
Nutrition for Growth & Recovery
Fuel your training with a clear, practical nutrition strategy designed to support muscle growth and optimise recovery. You’ll also have access to Perpetua’s in-house nutrition expert to help you personalise your plan and achieve your best results. Trusted by athletes and everyday lifters alike.
Bodybuilding Success Guide
Your ultimate blueprint for building muscle and strength — with expert coaching insights from the Perpetua team. Learn proven training strategies, avoid common mistakes, and get the support you need to accelerate your progress and achieve your physique goals.
Sample Week
What You'll Get
1. Hypertrophy-Focused Program
Science-backed bodybuilding workout plan with progressive overload, volume management, and balanced training splits
2. Expert Coaching
Detailed video instruction with tempo cues, form tips, and muscle-specific coaching notes
3. Nutrition Support
Practical nutrition strategy for muscle growth, plus access to Perpetua Fitness's in-house nutrition expert
4. In-Person or Online
Train at JustGYM in Dublin with full equipment access, or follow the program from any gym via the app
FREQUENTLY ASKED QUESTIONS
Questions about the workout or our gyms? We got you. Check out the FAQ below or contact us.