<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1710910872.webp" alt="A Rhythm Ride Journey" />
Welcome to another energizing episode of the Perpetua Podcast! This week, we're thrilled to dive into the dynamic world of fitness and performance with a very special guest. Our head of Rhythm Ride here at Perpetua, Denise, joins us to share her captivating journey from gymnastics through the professional dance arena to mastering the art of boutique fitness instruction.
Before we twirl into the details, let's take a quick peek at what's in store for our readers:
&bull; Denise's gymnastic beginnings and how dance pirouetted into her life &bull; The exciting transition from individual gymnastics to the teamwork of cheerleading &bull; Insights into the cutthroat world of professional dance and auditions &bull; A look behind the scenes of cheerleading for sports teams and how those experiences shaped Denise &bull; The leap from on-stage performances to the front row of boutique fitness studios &bull; Tips and encouragement for those considering a career in fitness coaching
 From Tumbles to Toe-Taps: A Rhythm Ride Journey
As a small glimpse into Denise's background, her life has always been a choreography of movement. From somersaults in gymnastics to sashaying in dance halls, Denise found her passion for performance early on. But it wasn't until her sister laced up her ballet shoes that Denise felt themagnetic pull to the dance floor, a decision that led her to trade vault jumps for pirouettes.
Ballet began for Denise later than most dancers, a change of tempo due to her commitment to competitive gymnastics. However, at the tender age of 16, Denise embraced the dance world professionally, setting the stage for what would become an eclectic and thrilling career.
"It kind of clashed a bit with what I would need for dancing, which is ballet, essentially. So I had to start ballet really late." &ndash; Denise, reflecting on transitioning from gymnastics to dance.
 Cheerleading: The Ultimate Teamwork Tango
Our conversation pirouetted towards Denise's university years, where musical theater's high-kicks and bright lights awaited her in London. It was in the vibrant scene of cheerleading that Denise reconnected with the thrill of competition &ndash; a kinship formed at a young age through gymnastics.
Cheerleading wasn't just a fling with nostalgic high school movies. It was an embodiment of trust, adrenaline, and the feeling of unity. Aspiring to be one of those dazzling NFL cheerleaders, Denise discovered a community that resonated with all facets of her athletic past: the strategy of gymnastics, the grace of dance, and the sheer excitement of being part of a vibrant team.
 From Auditions to the Applause of Arena Cheer
Dreams of NFL cheerleading may have been intricate to navigate, but Denise's aspirations nudged her to explore avenues closer to home. The Hammerettes of West Ham and Leinster rugby cheerleading provided her with stages to cheer on and arenas to captivate. Whether it was performing for soccer fans or tackling a sports show in Hong Kong, Denise's cheer spirit shone through, bringing stories of team camaraderie, competitive zest, and a whole lot of heart.
 The Pivot from Performance to Pedal Powering at Boutique Studios
As our chat rolled on, we delved into how Denise transferred her movement mastery from the stage to the cycling studios. Initially sceptical of indoor cycling, it took Denise a ride or two to find her stride in the rhythm-led spin classes. Once the beat caught her, though, it was a cyclone of love for the atmosphere and the exercise's infectious energy.
Her fitness journey continued with a seamless slide into barre conditioning, fusing dance fundamentals with strength and flexibility exercises. This was another beautiful evolution in Denise's fitness chronicle, where the barre's discipline reinforced her love for the dance-tinged side of fitness.
 Ride, Coach, Ride: Turning the Pedals of Passion into a Profession
Fast forward to the present, and Denise is not only at the forefront of Rhythm Ride at Perpetua but also shaping the next wave of fitness enthusiasts. The leap from joining the team as front of house to grabbing a mic and leading a room through pulse-pounding routines didn't come without its twists, but Denise's multifaceted coaching experience provided the perfect springboard.
For those of you who feel the rhythm of coaching flowing through your veins, Denise's story and insights are an open invitation to all would-be fitness instructors. Perpetua's upcoming audition on April 6th is the ringing bell for you to bring your A-game, dance to your own beat, and maybe even find a new calling on the instructor's podium.
Remember Denise's advice:
"When it's your passion... if it's something you do to get away and it's your fun thing, if you've nothing else, that is that I'd say keep it. Don't be a coach, because it's so different when it's your job."
As we wrap up today's heart-racing conversation, we're reminded that the journey from a leap to a lead role, from a tumble to a tune, is all about the rhythm of passion. Whether you're a studio regular or a curious newcomer, let Denise's story inspire you to find your own ride.
Keep peddling forward, and perhaps, we'll see you leading the pack at a Rhythm Ride soon.

Don't wait for inspiration, be the inspiration.

DENISE GOFF

Join Denise discussing her journey from gymnastics and dance

A Rhythm Ride Journey

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://admin.perpetua.ie/images/1707125113.webp" alt="Rhythm Ride at Perpetua Fitness" />
&nbsp;
Rhythm ride is more than just exercise; it's an immersive experience that syncs your body's movements with the vitality of music. Imagine this: cycling to a rhythm that not only pushes you through sprints and rolling hills but also adds a zestful flavor that makes the mundane extraordinary.
"It's all about how you feel." That&rsquo;s our philosophy here at Perpetua. During our rhythm ride sessions, your emotional connection with the music is just as important as your physical exertion. Your heartbeat aligns with the base, and your pedals sync up with every high hat hit, crafting a symphony of motion that captivates both your muscles and your mood.
The Choreography of Fitness
As you delve deeper into the rhythm ride, the magic unfolds. You'll engage in choreographed sequences that challenge your coordination and boost your upper body strength. With each session, your stamina builds, your muscles tone, and a surge of endorphins floods your system &ndash; a testament to the joys of moving in unison with the beat.
Our classes are designed to cater to all levels of fitness enthusiasts. Whether you're cycling for the first time or you're a seasoned rider, the euphoria of our rhythm ride is universally accessible. As we ride together, we emerge stronger not only in health but in unity and spirit.
<h2 style="text-align: left;">Book Your Seat, Transform Your Beat</h2>
Ready for the ride of your life? If the answer is a resounding "Yes!", then don't hesitate to secure your spot. Tap into the link in our bio&mdash;your gateway to all the class packages, meet our visionary instructors, and explore the timetables for both of our state-of-the-art studios.
&nbsp;
"I can't wait for you to join us," beams with palpable anticipation as I envision our next session together. Anticipate the thrill as you prepare to join a community of rhythm riders, each with a shared passion for vitality, rhythm, and pure, unadulterated joy.
See You in the Saddle
So, here&rsquo;s to the mavericks, the dreamers, the ones seeking a workout that transcends the ordinary. In our rhythm ride, every push on the pedal is a step towards elation, every drop of sweat a harbinger of triumph. Collect your aspirations and let&rsquo;s embark on this exhilarative adventure together.
Remember, when you saddle up for a rhythm ride, it's not just about the kilometers conquered or the calories burned; it's about the narrative you weave through every rhythm, the friends you make, and the vibrant way of life you embrace.
Until we ride together, keep your spirits high and your rhythm unwavering. Join the rhythm ride at Perpetua &ndash; where every push, pedal, and pulse becomes a dance; where fitness meets freedom and every session sings the song of self-improvement. Book now, and I'll see you in the saddle.
"You, our."
Book your rhythm ride experience today at Perpetua and unleash a symphony of fitness and joy within you. Don't let this be the ride that got away.
&nbsp;
Remember, life's a ride&mdash;make it a rhythm ride. 🚴&zwj;♂️✨

Our RHYTHM Ride is a mind-body experience like no other

Feel the Vibe, Join the Tribe

<div class="_para" style="padding-top: 50px; padding-bottom: 20px;">
At Perpetua, we love a vibe and what&rsquo;s more of a vibe than a whole class dedicated to artists and genres you love!! We love to switch up our playlists and there is no better way to do that than to dedicate a class a week to a THEME!! Every other day you will get such a variety of songs in any class you attend but on our THEME days, we go in on those genres you love!
Whether it&rsquo;s battle of the pop princess&rsquo; Christina V Britney or feeling bad and boujie with Hip Hop Royalty to 90&rsquo;s and 80&rsquo;s filled playlist to pop culture hits like BARBIE or Eurovision, we have got you covered! Expect energy, costumes, incredible playlists, and most importantly VIBEZ.
Check out our instructors' favorite THEMES and PLAYLISTS below for a glimpse of what to expect in the studio at a THEMED RIDE class:
</div>
<a class="" style="display: block;" href="https://open.spotify.com/playlist/5w9wB3idC6dSeRP0Zx24Ej?si=883692552eb240a6" target="blank"><img class="img-responsive" style="float: none; width: 100%;" src="https://admin.perpetua.ie/images/1692160897.png" /></a>
<a class="" style="display: block;" href="https://open.spotify.com/playlist/120dCM8GwFgqixNUaFWONx?si=byzgD3lCQp-DDygjV01rag" target="blank"><img class="img-responsive" style="float: none; width: 100%;" src="https://admin.perpetua.ie/images/1692165464.png" /></a>
<a class="" style="display: block;" href="https://open.spotify.com/playlist/4XFnFUjo1zjsYeykeLGHPN?si=aQ1yv6W2TaSbNd3WInX7NA" target="blank"><img class="img-responsive" style="float: none; width: 100%;" src="https://admin.perpetua.ie/images/1692166012.png" /></a>
<a class="" style="display: block;" href="https://open.spotify.com/playlist/747OIhgRsOEVqNu658zRfw?si=YhGa2PTiQA2_fdUOjEPvZw&amp;nd=1" target="blank"><img class="img-responsive" style="float: none; width: 100%;" src="https://admin.perpetua.ie/images/1692167909.jpg" /></a>
<a class="" style="display: block;" href="https://open.spotify.com/playlist/2Wi3ehDQhNxDbINfUQEYpP?si=Ngmbzi5pQbW6uo3PRfLPCQ" target="blank"><img class="img-responsive" style="float: none; width: 100%;" src="https://admin.perpetua.ie/images/1692168030.png" /></a>
<a class="" style="display: block;" href="https://open.spotify.com/playlist/7xWk4drGiiLnf8YXWOSXcw?si=mSjcsEFxSBGQzcVIgCi-cA" target="blank"><img class="img-responsive" style="float: none; width: 100%;" src="https://admin.perpetua.ie/images/1692166294.png" /></a>
<div class="_para" style="padding-top: 20px; padding-bottom: 50px;">
Every week across both studios we have THEMED RIDES, get yourself booked in ASAP as they are very popular and you won&rsquo;t want to miss out!!
If you have any THEMES you would love to see, let us know, we love your suggestions!
Follow us on <a href="https://www.instagram.com/perpetuafitnessdublin/" target="blank">social media</a> and check out the <a href="https://perpetua.ie/timetable">timetable</a> to keep up to date with the next THEMED RIDE!!
</div>

THEMED RIDES

<a href="https://forms.office.com/Pages/ResponsePage.aspx?id=0do3dHYwMU-5LtWzzJxN3I_xSxAdEW5Kpk4BUOw6oINUMlE0TjlRQ1VIVlBTNlFOUThGV1dXN0pWUiQlQCN0PWcu" target="_blank" rel="noopener"><img src="https://admin.perpetua.ie/images/1690194063.png" /></a>
Fancy being part of Dublin&rsquo;s leading RIDE team!?&nbsp;
Here&rsquo;s what it takes ;)&nbsp;
The Audition:&nbsp;
Successful applicants will be invited to attend our audition day August 12TH at our Windmill Lane studio. You will be asked to prepare 3 contrasting tracks to show us who you are and what you&rsquo;ve got!&nbsp;
&nbsp;&nbsp;
What do we look for?&nbsp;
Talent, charisma, presence, uniqueness, and an ability to hold your nerve under pressure.&nbsp;
&nbsp;The more YOU, you are, the BETTER!&nbsp;
&nbsp;Our future trainees should be friendly and approachable, play great music, bring the vibez, and control energy of the room through incredible coaching and programming!&nbsp;
&nbsp;&nbsp;
What happens if you get through?&nbsp;
When you get through auditions, you will be Invited to the training weekend on the 19th &amp; 20th August. During this weekend you will be given the tools to deliver our Perpetua RIDE classes. Following your training weekend, you will be given a timeline with specific requirements to be met. You need to complete the training to make it to the podium, and not everyone will make it.&nbsp;
Commitment, courage, passion and an eagerness to learn is what will get you there. And it&rsquo;s all worth it in the end!!&nbsp;
&nbsp;&nbsp;
Why is it worth it?&nbsp;
Not only do you get multiple benefits of being a coach at Perpetua Fitness, but you get to be part of the leading studio in Ireland for RIDE. We are always pushing the boundaries and each other as coaches, it&rsquo;s the perfect environment for you to succeed.&nbsp;
&nbsp;
Are you ready to MAKE YOUR MOVE?&nbsp;
&nbsp;Apply <a href="https://forms.office.com/Pages/ResponsePage.aspx?id=0do3dHYwMU-5LtWzzJxN3I_xSxAdEW5Kpk4BUOw6oINUMlE0TjlRQ1VIVlBTNlFOUThGV1dXN0pWUiQlQCN0PWcu" target="_blank" rel="noopener">here</a>&nbsp;
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PERPETUA BLOG

DENISE GOFF

Join Denise discussing her journey from gymnastics and dance

Our RHYTHM Ride is a mind-body experience like no other

THEMED RIDES

RIDE AUDITION BLOG POST

PERPETUA