PERPETUA BLOG

Your Daily Dose of Fitness & Motivation.

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June 23rd 2026

NUTRITION

What Are Macros? A Simple Guide for Anyone Starting Out

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June 23rd 2026

GENERAL

Private Fitness Classes in Dublin for Hens, Stags and Birthdays

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June 23rd 2026

GENERAL

Hybrid Fitness Training for Your Next Event in Dublin

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May 22nd 2026

GENERAL

How to Start Women's Strength Training in Dublin

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May 22nd 2026

Corporate Wellness

What Is Corporate Wellness? A Practical Guide for Dublin Employers

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May 22nd 2026

PRE/POST NATAL

How a Mum and Baby Gym Class Can Reshape Your Postpartum Year

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April 24th 2026

HYROX

TRYKA vs HYROX: What's the Difference and Which Should You Train For?

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April 24th 2026

CROSSFIT

CrossFit Terminology Explained

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April 24th 2026

Corporate Wellness

Corporate Team Bonding Ideas That Actually Work

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March 13th 2026

GENERAL

Come Get Your InBody Scan in Dublin at Perpetua

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March 13th 2026

GENERAL

Which is better? Post Workout Sauna or a Cold Plunge

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March 12th 2026

GENERAL

The Perpetua Guide to Half Marathon Training in Dublin

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