Spin class · Dublin
Rhythm Ride
More than a spin class. Lights down, screens off, 45 minutes on a Keiser M3i to a playlist your coach built for the room.
Checkout is on Mindbody — about two minutes.
4.9 from 7,990 Mindbody reviews · 4.5 on Google
INTRO OFFER
€50
for 3 classes
LENGTH
45 MIN
clip in to cool down
LEVEL
ALL
all levels welcome
STUDIOS
TWO
Windmill & Lennox
Ridden to the beat
Rhythm Ride is Perpetua Fitness’s 45-minute spin class in Dublin, at Windmill Lane and Lennox Street. It’s ridden to the beat on Keiser M3i bikes with the lights down and the screens off: sprints, hills, choreographed combos and a dumbbell track for upper body. You control your own resistance, so it suits complete beginners as well as regular riders. New clients can try three classes for €50.
WHERE
Windmill Lane & Lennox Street
LENGTH
45 minutes
START FROM
€50 for 3 classes
BIKES
Keiser M3i · shoes provided
Try it three times before you decide
INTRO OFFER
€50
/ 3 classes
THAT'S €16.67 A CLASS
Three studio credits for €50. Use them all on Ride 45, or spread them across Rhythm Ride, Tread & Shred, Rumble Boxing and HYROX.
Three classes, any studio format
Both locations — Windmill Lane and Lennox Street
Cycling shoes provided, nothing to buy
Valid for 14 days from purchase
Checkout on Mindbody · about two minutes
What actually happens
Four stages, 45 minutes, and a coach guiding you through each one.
01
Set up
CLIP IN
Your coach adjusts the bike, builds your cadence and gets you ready. Then the lights drop and the music starts.
02
The ride
To the beat
Sprints, hills, jogs and choreographed combos. You control the gear, so you set your own intensity throughout.
03
Dumbbells
Upper body
A short track with light dumbbells on the bike. Adjust the weight or skip it. Entirely your call.
04
COOL DOWN
5 minutes
Heart rate back down, stretch it out, then shower on site and grab a shake at Mojo.
Arrive 15 minutes early. Your bike number is on the screen in the lobby, and a coach will set your seat height and clip you in.
Inside a Rhythm Ride class
Real classes, real riders. If you’re wondering what you’re walking into, this is it.
Find out more
What our clients say
Ride at Perpetua is levelling up
Rhythm Ride at Perpetua
28,000 reviews across three platforms
Ratings shown by platform rather than blended. Every one links out so you can check it yourself.
4.5
/ 5
267 reviews
MINDBODY
4.9
/ 5
7,990 reviews
CLASSPASS
4.9
/ 5
20,000+ at Windmill Lane, 360 at Lennox Street
Yet to find another gym in or outside of Ireland with such a high standard of coaching across so many disciplines.
Sarah M.
The coaches are both professional and well-trained. I would absolutely recommend Perpetua to anyone, from a beginner to an experienced gym user.
James R.
Amazing facilities, great classes and energy, and coaches who are always supporting you.
Emma K.
Where and when
LENNOX STREET
THE LENNOX BUILDING, LENNOX STREET, PORTOBELLO, DUBLIN 8
Mon–Thu
6am – 2pm, 4pm – 8pm
Friday
6am – 2pm, 4pm – 7pm
Saturday
7:30am – 1pm
Sunday
8:15am – 1pm
LUAS
Green Line — Harcourt
Bikes are set up for you on arrival if it’s your first ride. Lockers with single-use codes, showers stocked. Ride times for both studios are on the timetable.
What 45 minutes does
IMPROVE PERFORMANCE
Build muscle, increase strength and endurance, and improve movement, mobility and coordination.
Cardiovascular health
Improve your anaerobic threshold and increase peak oxygen consumption, lowering cardiovascular risk.
Better health outcomes
Improve metabolic rate, insulin sensitivity, glycemic control and cognitive function.
Relieve stress
Improve mental health and reduce symptoms of stress and anxiety through balanced exercise.
Credits or membership
Studio credits work across every studio class: Ride 45, Rhythm Ride, Tread & Shred, Rumble Boxing and HYROX. Buy a pack when you're riding now and then, take a membership when it becomes a habit.
Credit packs
STUDIO MEMBERSHIPS
Credits every month at a lower rate per class, plus perks you don't get on packs. All classes at both studios.
Best rate per class. Twelve-month terms bring Studio 16 down to €18 a class, against €28 for a single credit.
EARLY ACCESS BOOKING
Six-day window, a full day before classes open to everyone else.
GUEST PASSES
One a month on Studio 8, two on Studio 12 and 16.
CHEAPER TOP-UPS
Extra credits from €15 rather than €28.
FREEZE IT
Once per term on 6 and 12-month memberships.
INBODY SCANS
One included on 6 months, two on 12.
10% OFF APPAREL
Everything in the Perpetua shop.
Memberships renew monthly from your sign-up date. A minimum term applies, and after it 30 days' written notice is needed to cancel. You have a 7-day cooling-off period from purchase, lost once you book a class.
Before your first ride
Three rides.
€50.
That's €16.67 a class. Spin shoes provided, bike set up for you, all levels welcome.