START CROSSFIT

With CrossFit Perpetua

Getting started is easy!

Simply contact us – and we will arrange a meeting at our facility with our Head Coach to introduce you to our facility and programming. From there, we will enroll you in Personal Training or the Perpetua Academy course where you will learn everything you need to know to confidently perform our programming and join our group class environment! You are now a member of CrossFit Perpetua and we couldn’t be more excited to be alongside you in this journey. Email crossfit@perpetua.ie to get started!

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    Contact Perpetua

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    Meet our Head Coach

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    Start Personal Training
    or Perpetua Academy

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    Join Group CrossFit
    Classes

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    Personalised nutrition

    Personal Training

WHAT IS PERPETUA FITNESS ALL ABOUT ?

PASSION

Our passion is to create a safe and effective training environment with a supportive community of like-minded individuals. Our coaches are full time professionals who have dedicated their lives to helping others through health and fitness.

EXPERIENCE

We’ve built an environment where doing the right thing on a daily basis is rewarded. A place where we help each other as a group become better, stronger, more educated and more tolerant people by training with professional systems and support.

COMMUNITY

We pride ourselves on the community we have built across the last decade. You are not just joining a gym. You become part of a community here at Perpetua. It is a place to connect and make new friends. You will find yourself with a new social and support network that will help you on your continued path to greater health and happiness.

WHAT MAKES PERPETUA DIFFERENT ?

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Team

We have a very experienced, qualified and supportive CrossFit coaching team who are here to help you reach your goals. They are strict on technique and want to make sure you move the best way possible.

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Price

With all that we offer… Unlimited CrossFit classes, experienced coaching team, specialty classes, JustGym access, workshops, community events, amazing facility and much more! CrossFit Perpetua is your best option

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Classes

We have over 65 classes for you to choose from each week

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Facilities

We have the best. There is no comparison. Showers, coded lockers, hair dyers.. Everything you need.

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Membership

All our memberships include unlimited access to all CrossFit classes, specialty classes and Just Gym. Its ALL IN! Come as much as you want.

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Specialty Classes

Separate to CrossFit classes, we offer a Strength class, gymnastic class and Olympic lifting class.

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JustGym

This amazing facility is also included in your membership with all the best equipment.

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Community

What a community we have and you are going to be part of it. You’ll get to meet everyone in classes and our events outside the gym.

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Workshops

We offer workshops every few weeks to allow membership get more specific coaching.

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Physio & Nutritionist

Need some extra help? We have a physio and nutritionist on site

WHAT IS CROSSFIT ?

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit is not a specialised fitness program but rather it focuses on competency in each of the ten recognised fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple diverse and randomised physical challenges.

I’M A TOTAL BEGINNER. HOW DO I GET STARTED WITH CROSSFIT?

The most important part of you joining Perpetua CrossFit is to learn about the movements that you will perform in class. This is best way for you to learn the correct techniques and movement patterns. You can choose to work 1-1 with a CrossFit coach or join our Perpetua Academy. With either option, you will start getting comfortable with the basic movements before moving onto more technical movements. We will cover everything from strength training, cardio, bodyweight training and Olympic lifting. We will also give you a taste of what workouts will be like in classes. Throughout, your coach will be informing you about every system we have in the gym, how classes work, introducing you to all the coaches and how our program is developed.

 

This system we have created has worked for thousands of our members and is a proven way to creating a safe and fun environment for you to train and reach your goals.

Flexible and wants to work 1-1

Personal training

Meet Eoghan the head Coach

Take part in 1 hour assessment with a CrossFit Coach

Complete personal training sessions to learn everything for classes

Start membership and join CrossFit classes

Wants to workout in a group with fixed days & times

Perpetua Academy

Meet Eoghan the head Coach

Sign up to 4 week course

Take part with group 3 nights a week

Start membership and join CrossFit classes

Explaining The Perpetua CrossFit Program

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