Getting Started With CrossFit Dublin is Easy
Simply contact us – and we will arrange a meeting at our facility with our Head Coach to introduce you to our facility and programming. From there, we will enrol you in Personal Training or the Perpetua Academy course where you will learn everything you need to know to confidently perform our programming and join our group class environment! You are now a member of CrossFit Dublin and we couldn’t be more excited to be alongside you in this journey.
NEW TO CROSSFIT? HERE ARE THE STEPS:
1
CONTACT CROSSFIT DUBLIN
2
MEET OUR HEAD COACH
3
START PERSONAL TRAINING OR PERPETUA ACADEMY
4
JOIN GROUP CROSSFIT CLASSES
GET STARTED WITH PERSONAL TRAINING
The most important part of you starting personal training at CrossFit Dublin is that we find the right coach for you so that you enjoy the training process, feel comfortable in the facility, and reach your goals in a sustainable way. We can work on anything that you want, and it all starts with an assessment so let’s get started!
FLEXIBLE AND WANTS TO WORK 1-1
Personal training
-
Meet Eoghan the head Coach
Take part in 1 hour assessment with a CrossFit Coach
-
Complete personal training sessions to learn everything for classes
Start membership and join CrossFit classes
GET STARTED WITH PERPETUA ACADEMY
The most important part of you starting personal training at CrossFit Dublin is that we find the right coach for you so that you enjoy the training process, feel comfortable in the facility, and reach your goals in a sustainable way. We can work on anything that you want, and it all starts with an assessment so let’s get started!
WANTS TO WORKOUT IN A GROUP WITH FIXED DAYS & TIMES
Perpetua Academy
-
Meet Eoghan the head Coach
Sign up to 4 week course
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Take part with group 3 nights a week
Start membership and join CrossFit classes
WHAT IS CROSSFIT®?
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit is not a specialised fitness program but rather it focuses on competency in each of the ten recognised fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple diverse and randomised physical challenges.
I’M A TOTAL BEGINNER. HOW DO I GET STARTED WITH CROSSFIT®?
The most important part of you joining CrossFit Dublin is to learn about the movements that you will perform in class. This is best way for you to learn the correct techniques and movement patterns. You can choose to work 1-1 with a CrossFit coach or join our Perpetua Academy. With either option, you will start getting comfortable with the basic movements before moving onto more technical movements. We will cover everything from strength training, cardio, bodyweight training and Olympic lifting. We will also give you a taste of what workouts will be like in classes. Throughout, your coach will be informing you about every system we have in the gym, how classes work, introducing you to all the coaches and how our program is developed.
This system we have created has worked for thousands of our members and is a proven way to creating a safe and fun environment for you to train and reach your goals.
WHAT IS CROSSFIT DUBLIN ALL ABOUT?
PASSION
Our passion is to create a safe and effective training environment with a supportive community of like-minded individuals. Our coaches are full time professionals who have dedicated their lives to helping others through health and fitness.
EXPERIENCE
We’ve built an environment where doing the right thing on a daily basis is rewarded. A place where we help each other as a group become better, stronger, more educated and more tolerant people by training with professional systems and support.
COMMUNITY
We pride ourselves on the community we have built across the last decade. You are not just joining a gym. You become part of a community here at Perpetua. It is a place to connect and make new friends. You will find yourself with a new social and support network that will help you on your continued path to greater health and happiness.
WHAT MAKES CROSSFIT DUBLIN DIFFERENT?
We have a very experienced, qualified and supportive CrossFit coaching team who are here to help you reach your goals. They are strict on technique and want to make sure you move the best way possible.
Unlimited CrossFit classes, experienced coaching team, specialty classes, JustGym access, workshops, community events, amazing facility and much more! CrossFit Dublin® is your best option
We have over 65 classes for you to choose from each week
We have the best. There is no comparison. Showers, coded lockers, hair dyers.. Everything you need.
All our memberships include unlimited access to all CrossFit classes, specialty classes and Just Gym. Its ALL IN! Come as much as you want.
Separate to CrossFit classes, we offer a Strength class, gymnastic class and Olympic lifting class.
This amazing facility is also included in your membership with all the best equipment.
What a community we have and you are going to be part of it. You’ll get to meet everyone in classes and our events outside the gym.
We offer workshops every few weeks to allow membership get more specific coaching.
Need some extra help? We have a physio and nutritionist on site
