GET READY TO RUMBLE
We have ripped up the boxing rulebook to bring you a fast-paced workout that improves your strength, endurance and power while working up a sweat to some big tunes.
Join us for 45 minutes of strength, endurance, power moves and treadmill rounds that will leave your body burning but your face smiling.
WHAT TO EXPECT
ON THE TREAD
Lace up your trainers and get ready to work! You will be guided through running intervals by your coach on our state-of-the-art treadmills. Not a runner? Don’t worry! Your coach will provide you with a range of beginner, intermediate and advanced speeds. These treadmill rounds to compliment the grit you need on the bag.
ON THE BAG
Get ready to learn the groundwork of boxing from your stance and form to killer punching combos, combined with strength and conditioning bodyweight drills specific to boxing. Expect skills, drills and combinations, along with some powerful bodyweight moves.
CHOOSE YOUR FIGHTER
Each class you’ll be learning power moves from famous boxers, but you’ll need some determination, self-discipline, and effort to take on the challenge.
Check out our top tips on how to make the most out of your first Rumble class here