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Pre & Post-Natal Training Programs

Life Will Never Be The Same

Having a baby changes everything! There's a lot of information out there about training during and post-pregnancy and it can be hard to navigate it all. Whether you are pregnant or have already given birth, Loz will help you on your journey. She is a CPPC Certified Pre & Post Natal Coach and has an option to suit all pregnancies and abilities.

OUR OFFERINGS

Postpartum Group Training

If you want to get back into some sort of exercise routine after having your little one, this is the perfect place to start. This is an opportunity for you to ease yourself back into exercise by rebuilding your strength, mobility & fitness whilst socialising and interacting with other mummys in a safe and fun environment. Bring you & your little bundle of joy with you and join other mummys on Tuesdays & Thursdays at 10.30am!

One-to-One Pre & Postnatal Personal Training

If you’d like to work a little closer with Loz, she also offers one to one in personal training. These 1-to-1 sessions are tailored to your abilities. Loz will help you feel good throughout your pregnancy and afterwards help you work towards your postnatal goals. These sessions are suitable for pre and/or postnatal once cleared by a medical professional.

Pre & Postnatal Online Coaching

Online coaching is personalised programming for you to do in your own time may it be at home or in a gym environment. This is tailored specifically to your needs and abilities. With personalised programming, feedback can be shared between coach and client to ensure progress happens.

Let's Get Started!

Pre & Post-Natal Training Programs

Loz will work with you to determine the training option that works best with your busy schedule! Simply fill out the contact form or email loz@perpetua.ie to get started.

    REGISTRATION FORM

    REGISTRATION