SONIA

TREAD & SHRED

"Strength does not come from physical capacity. It comes from an indomitable will"

Sonia is an incredibly passionate trainer who pays a lot of attention to detail making you feel comfortable in the gym as she knows when to push you to your limits but has empathy for those outside their comfort zone. Sonia has worked in the fitness industry for the last 10years across Ireland, Sydney & New Zealand for some of the world’s biggest franchise studios and Crossfit Gyms.

SWEAT WITH ME!

I played competitive soccer and travelled across Ireland and the UK most weekends to compete in Freestyle Disco Dancing, so it was no surprise I would follow a career in the fitness industry, helping people become better versions of themselves.

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