PATRICK

TREAD & SHRED, CROSSFIT, PERSONAL TRAINING

"You have only one life. Take a chance, make a change, and live."

Coming from a competitive sporting background both playing and coaching, strength and conditioning has been at the epicentre of my craft for years. I get inspired by facing new challenges, be it my own or helping others overcome theirs.

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I specialise in weight loss and building lean muscle through functional movement, and I strive to be an approachable, passionate, client centred trainer who will help you build great long-term habits.

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