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CHRIS RIDE "Do something your future self will thank you for" My path into fitness came from a gym management role where my lifestyle and habits were far from health-focused. In trying to improve my own health, I immersed myself in training and nutrition. In the end, I enjoyed it so much that I decided… Continue reading CHRIS LOH


TIAGO TREAD & SHRED "Be Active, Be Healthy, Be Alive" My love for fitness started with training with my older brother in Martial Arts. I used to be very shy and insecure before finding sports like Kung Fu, Muay Thai and Boxing, and as a Personal Trainer and Instructor I want to make sure everyone… Continue reading TIAGO MARTINS


KATE RIDE "You have only one life. Take a chance, make a change, and live." I’ve always been into health and fitness but Perpetua truly changed it all for me! I started going to classes there when it first opened, got completely hooked and here we are! I would’ve never thought I’d be the one… Continue reading KATE FLYNN


NIAMH"Get comfortable being uncomfortable"  I’ve always been surrounded by fitness growing up, which lead me to go on to study health and performance in college. I love the energy and motivation it gives me!   Favourite way to sweat: Could be so many but have been loving the Rythm Ride Classes recently! My go to… Continue reading NIAMH MCLOUGHLIN


LEIGH"You have only one life. Take a chance, make a change, and live." Fitness is my happy place! It’s such a healthy habit; getting to exercise and move is something that brightens up my day! My favourite way to get a sweat on, is definitely playing rugby! GET IN TOUCHThinking of joining the gym and… Continue reading AMEE-LEIGH MURPHY CROWE


KARINA O'LEARY"you are strong enough to do hard things" Finding a type of movement that works for me completely changed my relationship with fitness. Perpetua takes the best workouts and adds the energy so I’ve never walked out without a smile on my face. My absolute favourite way to workout is a Rythm RIDE class… Continue reading KARINA O’LEARY


AOIFE"She believed she could, so she did" I enjoy working out for the feeling afterwards, you always feel better after getting sweat on and it’s such an easy way to instantly boost your mood. You never regret a workout! My favourite way to sweat is a Tread and Shred class, just 45 minutes including a… Continue reading AOIFE MARTINSON


ZANE OMBIMA"Motivation is what gets you started, habit is what keeps you going" Currently studying Structural and Architectural Engineering in UCD, most of my time is dedicated to college, but I try to train whenever I’ve spare time. I’ve always been big into fitness, playing any sport I could when I was younger, rugby and… Continue reading ZANE OMBIMA